KMYfitness articles The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle Well+Good If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, …
KMYLaptops Head, shoulders, knees and toes: the best stretches to see off aches and pains verified_publisherThe Guardian - Sirin KaleWorking on a laptop in bed all day can be ruinous for your shoulders, back and overall wellbeing. “Your back won’t be supported very well,” says Fiona Houston, a physiotherapist and the founder of Physio...
KMYHeart Rates Exercise intensity: How to calculate the ideal heart rate while working out Inverse - Viv Lee Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical …
KMYYoga How to modify yoga poses if you're super inflexible verified_publisherCNNHow to modify popular yoga poses if you're super inflexible (CNN) — Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone...
KMYExercise Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours Strong Well+Good Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to …
