Kris C

20 Flips | 3 Magazines | 8 Likes | 3 Following | @kmukiri | Keep up with Kris C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris C”

Sculpt Toned Arms in 15 Minutes

4 quick arm moves for an enviable upper half<p>Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and …

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

Candied Orange Peel

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Orange you glad you didn't throw away that citrus peel? Jennifer Farley from Savory Simple shows us how to make the perfect, customizable holiday</i> …

How to Hack Butter Pecan Ice Cream

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Your new favorite last-minute dessert.</i><p>A common problem I have around the holidays is craving foods from the South, where I’m from. And since I live on …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

10 Essential Thanksgiving Techniques Every Cook Should Know

The 10 time-tested techniques you’ll need to ace the holiday classics, from fluffy mashed potatoes to, yes, a truly moist bird.<p>1. Baste With a Brush<p>News flash: You don’t need a baster. Use a brush to paint the drippings onto the turkey every 30 minutes or so, which keeps the bird moist and helps it …

Sweet Potato Pecan Praline Cheesecake Bars

Cheesecake is a dessert that everyone in my family loves. I turn to it for our annual gatherings more than any other sweet, and it never disappoints. …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

6 Ways to Amp Up Your Cardio

Tips to get the most out of your cardio workout, regardless of your machine of choice<p><b>Treadmill</b><p>Before you pick up the mph, try this warm-up from Caitlin Drap, Full Throttle Endurance Triathlon Team coach at Chelsea Piers in Stamford, Connecticut. At a slow, controlled speed, do 30 to 60 seconds of …

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Court Overturns 20-Year Sentence for Woman Who Fired 'Warning Shots' at Husband

A Florida woman who claimed to be a victim of abuse yet was sentenced to 20 years behind bars for allegedly firing a warning shot during a dispute …

10 NFL Training Secrets You Should Steal

This football season, add a few NFL training secrets to your workout

5 Tips for Better, Not-at-All Dry Grilled Chicken Breasts

<i>In our new weekly series On the Grill, our Sunday Dinners columnist Tom Hirschfeld shows us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: Rarely treated with the finesse they deserve, Tom talks turning up the heat on chicken breasts.</i><p>Grilling boneless skinless …

Chocolate Chip Cookie No Bake Cheesecake Parfaits

Easy Chocolate Chip Cookie Cheesecake Parfaits.<p><i>by</i> Jessica <i>on</i> September 20, 2013 101<p>It’s a BIG day.<p>A big birthday day that is. Someone in this house …

BACON PANCAKE DIPPERS - Nicko's Kitchen

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …