Kristen Givens Phillips

5 Flips | 1 Magazine | 2 Following | @kmphillips82 | Keep up with Kristen Givens Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Givens Phillips”

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Training Secrets from the Fittest Woman on Earth

After three days of grueling physical tests at the 2013 CrossFit Games in Carson, California, at the end of July, Samantha Briggs stood atop the podium as women's champion. For the 31-year-old from Manchester, England, that crowning achievement capped a long hard journey back to the upper echelons …

Can CrossFit Improve Running?

<i>By Katrina Plyler for U.S. News</i><p>A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner. Worse, I was an injured runner. I had run several races, trail races and a half-marathon trail race before I found myself hobbling to a doctor and …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …