Kaitlyn

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Yummy (Healthy!) Alternatives to Your Favorite Ice Cream Treats

With the weather getting warmer and all—or at least <i>going to</i> in the very near future (promise!)—that really can mean only one thing. Ice cream. I mean, obviously.<p>While the lure of the ice cream man's bell and the siren's song of the ice cream parlor are all well and good—and it just wouldn't be …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

20 Ways To Spring Clean Your Fitness Routine

<i>By Shape Editors</i><p>It's that time of year again -- the snow's melting, the sun's shining and those thick sweaters in the closet are about to go into storage. It's the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors. Kick off …

The Lagree Fitness Method: The New Amped Up Pilates Workout

Love Pilates? Try THIS New Workout<p>You're going to want to try The Lagree Fitness Method—people call it "Pilates on steroids"<p>If you're the type of person who doesn't feel satisfied with a workout unless you're sore the next day, you need to check out the latest fitness trend: The Lagree Fitness …

Quad Isolation Exercises for the Knee : Fitness & Exercise Advice

The 10 Best Yoga Poses For Stress Relief (PHOTOS)

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.<p>"Yoga helps us slow down for …