kmkuppert

172 Flips | 7 Magazines | 2 Likes | 3 Following | 1 Follower | @kmkuppert | Keep up with kmkuppert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kmkuppert”

Sweet Potato & Lentil Coconut Curry - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness

Ready for a <i>super</i> quick and easy dinner idea? This Sweet Potato Lentil Coconut Curry is one of our faves! It’s packed with flavor from spices, coconut …

Frappuccino Fridays: Double Chocolate Chip - Vegan Lisa

Recipe: Chia-pumpkin superfood soup

We may advocate for cool-weather smoothies, but cozying up with a warm bowl soup during fall and winter months is a necessity on par with mittens and …

Savory, gluten-free, vegan breakfast (with recipe!)

These are not your typical muffins. If you bite into one expecting a corn muffin, which they resemble, you will be very surprised.<p>These muffins are …

Guest Blogger: *Vegan Sparkles* – Whole Roasted Tandoori Cauliflower & Naan Wrap

Please welcome back a VBU! veteran. You can search her posts under her blog name Vegan Sparkles. The lovely Rebecca from down under. Feel free to …

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …

5 Reasons You Shouldn't Buy a Fancy New TV Anytime Soon

Now that American movie theater attendance is at its lowest since the days of <i>Waterworld</i> and <i>Judge Dredd</i> (the one with Stallone), alphabetically …

Televisions

How Big Are The Biggest Squid, Whales, Sharks, Jellyfish?

A few years ago, Carl Zimmer and I ran a workshop on science writing, where we talked, among other things, about explaining science without talking down to your audience. It apparently left an impression on Craig McClain, a marine biologist and blogger who was in the audience. “I made a comment …

Zoology

Shop » Metcon

Divers to inspect Hoegh Osaka cargo ship

Ship refloated and has been towed to secure position<p>Divers are expected to begin inspecting the Hoegh Osaka on Thursday before an operation is launched to pump water from the ship.<p>The ship, which became stranded on a sandbank near a busy shipping lane, refloated on the high tide and was towed two …

Cargo Ships

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

10 Awesome Gmail Hacks That Make Life Easier

These top-secret ninja moves will help you take control of your inbox and become a Gmail expert. I'll show you how to save time, avoid mistakes, and add a bit of style to your inbox. Read on, grasshopper.<p><b>GMAIL HACK #1 UNSEND</b><p>Have you ever pressed send only to regret it moments later because of a …

Get the Most Out Of Farmer Carries

If you haven't tried carries yet, you're missing out. They’re awesome for a number of reasons.<p>1. Without question, they’re a fantastic core training exercise. When performed unilaterally (one-sided), you have to fight to stay upright and to resist rotation and lateral flexion. And when performed …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

Top 10 Highly-Desired Skills You Can Teach Yourself

On countless occasions, you’ve likely said to yourself “I wish I knew how to do ______.” Then, of course, life got in the way and you put it off …

Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

Codecademy aims to take future tech workers from "0 to employed" in 3 months

Codecademy, a venture-backed company, offers free online training for tech workers. Since it opened in 2011, more than 25 million people have taken those courses, according to CEO Zach Sims.<p>Courses include how to build websites and e-commerce apps, which, said Sims, “use modern languages like Ruby …

Briston Watches

Briston is a French watch brand inspired by military timepieces. Their watches are affordable, timeless pieces that can be worn all year round, they …

Burn More Calories and Get Happier With 21 Life-Changing Morning Hacks

If you often wake up feeling like you're on the wrong side of the bed, you aren't alone. Mornings are exhausting and hectic, and all we want is to get back in bed. Luckily, there are things we can do to have our best a.m. ever. Armed with these tiny tweaks, you can make your day healthier, happier, …

Shia LaBeouf's Story of His Cabaret Arrest Is Even More Insane Than We Could Have Ever Imagined

All's well that ends with a McDonald's egg sandwich<p><b>In June, Shia LaBeouf was arrested</b> at a Broadway performance of <i>Cabaret</i>. It was in the news. He was drunk. He was "loud and disruptive." He was smoking. He was crying. There were pictures of him running around midtown Manhattan in a tattered shirt. …

Jimmy Kimmel

Build a Patio Table with Built-In Ice Boxes

Patio Table with Built-In Ice Boxes<br>by Heidi of Kruse’s Workshop<p>Howdy from South Dakota! I’m Heidi, and along with my trusty husband, Brent, we’ve …

Silo Mesh Card

The Mesh Card by Silo is dubbed as the world´s thinnest, lightest and strongest wallet (with a few handy extras). The versatile ultralight wallet is …

27 Life Changing Lessons to Learn from Eckhart Tolle

By: Luminita, PurposeFairy<p>I love Eckhart Tolle. I remember reading his book,<b>The Power of Now</b> in 2010 and from that moment on, whenever I feel that my …

Learning These 26 Useful Things Now Will Change The Rest Of Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is …

Self-help

How to Talk About Beer (Without Sounding Like an Idiot)

But it’s not that simple: These days, lots of guys like talking about beer almost as much as consuming it. Ever imbibe with a brewhead? It can be like watching a blockbuster action flick with a film critic: You just want to sit back and watch stuff blow up, but he can’t stop pointing out all the …

10 Life-Changing Kitchen Cleaning Hacks

Break out the lemons!<p>Cleaning the kitchen is never going to be as fun as, say, a weekend at the beach. But it's gotta get done. And even if you don't have a single cleaning product in your home, you can still totally make your kitchen sparkle. Plus, there's a certain feeling of pride you'll get …

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of …

Wellness

Grapefruit Chermoula

Makes 1½ cups<p>Active Time: 10 min<p>Total Time: 20 min<p>Chef Cassie Piuma of Sarma, in Somerville, MA, makes big batches of this bright North African sauce to minimize at-home chopping, then uses it all week.<p>September 2014Print<p>Ingredients<p>1 grapefruit<p>1 large shallot, finely chopped<p>2 garlic cloves, finely …

North Africa

Shop Smarter | Couponing and Online Deals

Search printable coupons and online deals for Target, Walmart, CVS, Amazon, & Walgreens. Find coupon codes and apps, and learn how to save money and …