kmikalbrown

159 Flips | 1 Magazine | 7 Likes | 5 Following | @kmikalbrown | Keep up with kmikalbrown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kmikalbrown”

These Anti-Aging Tools Completely Changed My Face, & My Favorite One Only Costs $12

Before you start trying to guess my age, just know that I'm not old. OK, so I haven't been to a club in years and high schoolers these days feel like …

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Is this the ultimate keto diet hack?

Superhuman energy. A fog-free brain. Effortless weight loss. These are just a few promises of the high-fat, low-carb ketogenic lifestyle—the …

Make This Creamy Chicken Soup in the Instant Pot

January, am I right? We all want the comfort that winter foods provide, while pretending that we're sticking to our food resolutions. The struggle …

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

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Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Readers’ 23 All-Time Favorite Real Simple Recipes

We asked, and thousands of you answered. Here are the dishes most bookmarked, dog-eared, clipped, shared, and enjoyed—from once-a-week slow-cooker …

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Somali Chicken Soup

This brothy soup is particularly good for serving family style. Bring the pot to the table along with the radishes, cabbage and lime wedges, then …

19 Healthy Chili Recipes to Get You Through Winter

Whenever the weather gets unbearably cold, I make chili. The temperature wouldn't often drop below 40 degrees where I grew up in Southern California, …

These Quinoa Breakfast Bowls Will Give Your Mornings a Makeover

Making the switch to eating healthier can seem a little limiting when you're new to the game. But as delicious as they are, there's more to healthy …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Recipe: How to Make Tuna and White Bean Puttanesca

Preheat the grill to medium-high or use a grill pan.<p>Place the radicchio on a cutting board, and cut in quarters vertically, through the core. Drizzle …

21 Pieces Of Wall Art That Will Work In Any Room

Wall art doesn't have to be expensive.<p>Buh-bye, blank space! According to our friends at Pinterest, large posters, works of art and photography prints are taking over our minimalist bedroom walls.<p>If you’re looking to add some style to your space without too much upheaval, check out our favorite …

Wall Art

Recipes For Day 3 of Our 2018 Clean-Eating Plan

Prep Notes:<p>Use remaining bulgur wheat made on Day 1.<p>Warm Bulgur Cereal With Pear<p>From C&J Nutrition<p>Ingredients<p>2/3 cup cooked bulgur wheat (leftover)<br>• 2/3 cup unsweetened almond milk<br>• 2 teaspoons chia seeds<br>• 1 teaspoon maple syrup<br>• 1/4 teaspoon vanilla extract<br>• 1 medium pear, diced<br>• 1 tablespoon chopped …

Recipes

24 Weird Bras & Underwear On Amazon That Are Actually Genius

When you get dressed in the morning, you probably don't think twice about your bras or underwear. Neither a stretchy triangle with three holes or a …

A Genius New Salad Craze, Shepherded by Smitten Kitchen

This grain salad is my perfect New Year’s resolution food—and it might be yours, too!—but not for any of the reasons you’d think.<p>The blueprint comes from Deb Perelman’s newest cookbook Smitten Kitchen Every Day, a tremendously appealing collection of recipes whose headnotes strike chord after …

West Village

How to Make Instant-Pot Yogurt, Step-by-Step

Because the "stovetop method" is highly overrated.<p>I'm going to tell you something you may not believe: in order to make yogurt in the Instant Pot, …

Food

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost

Scientists say it can give you a 14 percent gain in cognitive performance.<p>There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds …

8 Anti-Inflammatory Foods You Should Start Eating In 2018 For Weight Loss, According To Experts

We admit to eating a lot of processed junky food in 2017. And now we commit to making a change in 2018. This is how to start: eating …

The Everyday Girl's Guide to Ditching Sugar in 2018 Without Hating Your Life

Giving up sugar is tough, but if you have set yourself the goal of ditching the sweet stuff in 2018 (or at least limiting your intake), then be safe …

This $20 Moisturizer Is a Great Dupe for a $500 Favorite

Have you ever had a moment where you experience something for the first time and you immediately know you never want to live without it? That was me the second I applied Clé de Peau’s La Creme. It has incredible anti-aging benefits thanks to retinol, rosemary extract to improve skin density, and …

How to Make a Major Life Decision, in 9 Steps

I spent weeks preparing the application, went through two rounds of interviews, and finally, after months of anticipation, received an offer to join …

25 DIY Ideas to Make Your Living Room Look Expensive

You're smart. You're crafty. You may not have a ton of money to spend on your living room, but you want it to look great. So we've rounded up 25 …

10 Game-Changing Beauty Products I Found on Reddit

From tattoo liner to stays-put-forever lip color.<p>Reddit is the best beauty-obsessed friend you never knew you had. I'm telling you: These users do not pull punches when it comes to critiquing products (R.I.P. the foundation you <i>thought</i> was amazing), which means that if a lip color, eyeliner, or …

What to Make With Rye Whiskey: 23 Delicious Cocktails

If I'm having whiskey, my first choice is rye. I love its spicy flavor and the way it cuts through a drink, whether you're working with budget bottles (I'm partial to Redemption) or fancier options.<p>I also love that rye cocktails can be as simple or as complex as you like—just dress it up with sugar …

These 17 apps will help you live the dream of traveling around the world while working from wherever you want

That dream might seem too good to be true years ago, but with the growing popularity of working remotely and advances in budget travel options, it has never been easier.<p>Australian app developer David McKinney, for example, converted his van into a mobile office complete with electricity and …

Jenny Lawson debuts Furiously Happy with virtual launch party

Jenny Lawson, blogger and author of <i>New York Times</i> bestseller <i>Let’s Pretend This Never Happened</i>, had around 2,600 people in attendance at the launch …

It's surprisingly easy to set up a convincing, highly regarded fake online business

Kashmir Hill invented a totally imaginary business -- "Freakin’ Awesome Karaoke Express" or FAKE -- and paid people on Fiverr to follow it on Twitter …