Michelle Nunn

9 Flips | 2 Magazines | @kmcauthen | Keep up with Michelle Nunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Nunn”

History of Massage Therapy

History of Massage Therapy ...<br>and how bright the future is for professional therapists!<p>The history of massage therapy can be traced back over 5000 …

Alternative Medicine

For Mind And Body: Study Finds Mediterranean Diet Boosts Both

For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit.<p>A new study published in the <i>Annals of Internal Medicine</i> finds that women who followed this pattern of eating in their 50s were about 40 …

Simple Ways to Eat Clean for Overall Wellness

"Make your calories count, but don't count your calories." -- Jared Koch, Clean Plates founder<p>This phrase has been making the rounds lately with nutritionists and dieticians alike. It's a move away from the calorie counting diets of yesteryear, and towards more conscious eating. The theory speaks …

Nutrition

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Tips to Feel Amazing

5 Ways to Feel Freaking Amazing<p>…Even on the day of the week you’re feeling your least hot<p>As if you needed another reason to dread the first day of the workweek, women tend to feel their least attractive on Mondays, according to a new study from PHD, a global media and communications agency. The …

The Best Exercises for Abs--That You're Not Doing

If you’re doing a million crunches and still not seeing results, it may be time to upgrade your core workout. For an even bigger challenge, try these four moves which are variations on your same-old abs exercises. All you need is a medicine ball and a resistance band to get started.<p>For more …

11 Reasons You Should Be Having More Orgasms

Clearly, we don't need to convince you to have sex. It's hard-wired into our brains to propagate the species. And anyway, it feels pretty awesome. But here's more good news: Having an orgasm could help improve your health.<p>One of the main reasons orgasm feels so good is because your brain releases …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>MITCH MANDEL<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by …