kmbryant

848 Flips | 7 Magazines | 18 Likes | 1 Following | 14 Followers | @kmbryant | Keep up with kmbryant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kmbryant”

Research continues to confirm that high doses of vitamin C injections destroy cancer, but don’t expect to hear that from Big Pharma

Medical research continues to confirm the cancer-fighting effects of vitamin C. According to a new study published in <i>Science</i>, high doses of vitamin C …

Cancer

Beat cancer with hydrogen peroxide

We know that the war on the cancer industrial complex is a billion dollar money maker. Their job is to make you believe you have it and then give you …

Cancer Cells

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

A Top 10 List of Useful Geospatial Data Portals

We have been writing this geospatial data column since 2012, when our book <i>The GIS Guide to Public Domain Data,</i> was published. Over the 5 years that …

Top 10

New maps of racial diversity in the United States

Repurposed NASA maps show the racial diversity (and segregation) of the United States in more detail than ever beforeSatellite data previously used …

Five Free PowerPoint Templates You’ll Love to Use

<i>If you’re searching for free PowerPoint templates, you’ll find the best of them here. Use these free slide templates to enhance your …

Freebies

10 tips for mastering PowerPoint

More than 500 million people use PowerPoint, many of which are in the enterprise. Here are 10 tips for becoming a presentation expert.<p>With an …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Changes in Policing Take Hold in One of the Nation’s Most Dangerous Cities

CAMDEN, N.J. — Every few months, the police chief here asks which officers wrote the most tickets.<p>Elsewhere, this might lead to praise, but in Camden — where 40 percent of residents live below the poverty line, the murder rate compares to that of El Salvador and one of the most interesting …

Law Enforcement

Are the Climate Change People Right?

Opinion<p>Posted: Mar 26, 2017 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>The …

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.<p>Do the Foam Roller Chest Press<p>Using a foam roller can teach …

Workouts

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.<p>Less Rest for Size, More Rest …

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

​This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …

This Trick Keeps Your Pushups Honest

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full …

Photos of maximum-security prisons in Norway and the US reveal the extremes of prison life

The differences extend far past silverware. In just about every way, the approaches that the US and Norway take to criminal justice fall on opposite ends of the spectrum.<p>While the US uses isolation to punish offenders and keep them away from civil society, Norway prefers to rehabilitate its inmates …

Amnesty International

Chicago Needs Police Reform, Not Trump’s National Guard — An Interview With Jamie Kalven

Last week, President Trump took a break from announcing and signing executive orders targeting Muslim and Latino immigrants and refugees to remind …

Civil Rights

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.<p>Rotation-Focused Push-Ups<p>Strong and …

Exercise

Chicago police now using high-tech effort to fight crime

CHICAGO (AP) — The head of the Chicago Police Department said Wednesday that his officers are now using high-tech strategies and equipment to fight …

Law Enforcement

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Workouts

Simple & Effective Speaking Rubric For Class Presentations

Talented student teacher Kevin Inlay created this simple and effective speaking rubric that we used with class presentations in our ELL World History …

Mass incarceration doesn't do much to fight crime. But it costs an absurd $182 billion a year.

A new report suggests mass incarceration costs even more than we previously thought.<p>In recent years, mass incarceration’s cost has typically been estimated to be in the ballpark of around $80 billion a year. Federal, state, and local lawmakers have long criticized the price tag as too high, touting …

What is a 'violent crime'? For California's new parole law, the definition is murky— and it matters

Andrew Luster, the great grandson of cosmetics magnate Max Factor, drew global attention in the early 2000s when, after being accused of rape, he jumped his $1-million bail and was later captured in Mexico by a bounty hunter on TV.<p>Ventura County prosecutors said he drugged three women and …

Crime

Chicago's Police Aren't 'Overly Politically Correct'

President Trump’s assumption that law-enforcement officers in Chicago are too restrained gets the city’s challenges precisely backward.<p>On Wednesday, the president of the United States threatened Chicago with federal intervention if it fails to bring down its homicide numbers. Mangling recent …

Law Enforcement

A violent history with the police leaves Chicago residents skeptical of reform

A new DOJ investigation into the Chicago Police Force details “a pattern and practice of abuse and excessive force.”<p>CHICAGO, ILLINOIS — While on …

Justice

It’s Hard to Blame Chicago Murder Rate on the Police

If “structural and cultural racism by police” sparked the violence in Chicago, wouldn’t the ensuing violence would be against white law enforcement?<p>If, as suggested by Linda Bolton in her letter of Jan. 11, “structural and cultural racism by police” has sparked the violence in Chicago, wouldn’t it …

Justice

Compare cities with this attractive city-comparing tool

City-compare does exactly as its name suggests: select two U.S. cities and it will display various charts and statistics by way of comparison, all …