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OS X

Clinical Testosterone - Austin Baraki

Testosterone is a steroid hormone that exerts a wide number of important androgenic and anabolic effects in the human body. It is a fundamental …

Health

Should I Take a Probiotic? If So, Which One?

By Franziska Spritzler<p>Probiotics have received a lot of attention recently.<p>These living organisms have been credited with providing all kinds of …

AirDrop Guide: Here's How to Transfer Files Easily Between iPhone, iPads, and Macs

AirDrop is a convenient and useful Apple service that simplifies the transfer of files among iOS and macOS devices. It debuted with iOS 7 but hasn’t …

20 Composition Techniques That Will Improve Your Photos

There are no unbreakable rules when it comes to how you should compose your photographs. After all, who likes rules except for your old school …

Landscape Photography

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

Workouts

How to free up space on your Android phone or tablet

No more room at the inn, and no expansion slot for adding more? Here are some strategies for reclaiming precious Android storage.<p>You know the old saw: You can never be too rich, too thin or have too much storage on your phone.<p>The first two are folly. But the latter can prove all too accurate when …

Apps

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.<p>This technique takes pain to a new …

Muscle

How to Do a Flexed-Arm Loaded Carry | Men's Health

Alternate between three difference grips—overhand, hammer, and underhand—to put more emphasis on your different biceps muscles or forearms. You’ll not only strengthen them in the flexed-arm position (which is one of your weakest points), but you’ll also increase your endurance so you can go for …

Jonathan Tucker Talks 'Kingdom' Transformation

<b>Duration</b> 60 min<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>A lot of successful people are also a little crazy. Actor Jonathan Tucker epitomizes this combo as he has …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

This 8 Minute Insanely Hard Conditioning Workout Will Burn Your Fat Like Crazy

If you have 8 minutes to spare, you can get this insanely hard workout done and you will regret the decision starting it (in a good way). Forget …

Workouts

6 Useful Variations to Traditional Strength-Training Exercises

Whether you’re strength training to keep the injuries to a minimum or you’re working towards a new PR, the fact that you’re doing it is fantastic! …

Workouts

Why “Low-Calorie” Foods Stop Weight Loss

While the world—thanks to documentaries like <i>Fed Up</i>—is getting wise to the sugar-induced health epidemics that are plaguing the U.S. in particular, …

Nutrition

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

17 Things to Know About Water Weight

We've all had those annoying moments when you look in the mirror and think, "That is <i>so</i> not my body." You're bloated, puffy, and completely confused …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

Nutrition

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

7 Greatest Old School Exercises

No matter what your level of training is, whether you’re just a beginner or a seasoned lifter, some exercises stand out as the essentials and they …

Workouts

Is Creatine Safe, and Does it Have Side Effects?

Creatine is the number one sports performance supplement available (1).Yet despite its research-backed benefits, some people avoid creatine because …

Nutrition

10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

Heel and toe technique explained in detail

If you drive a car with a manual transmission and frequent this website, chances are that you’ve heard of the term “heel and toe” before. It’s …

What's better for fat loss: weight lifting or cardio work?

Once upon a time, if you asked a fitness professional how to lose weight, they'd reply with four simple words: get on a treadmill.<p>Cardiovascular work – long, slow, and (for some) boring – was the go-to option for anyone who needed to lose weight. Whether it was running, cycling, rowing or even …

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the skin around the neck and chin area can be delicate …

3 natural supplements to boost testosterone

Here’s a scary thought: You may be less of a man than your father was—at least hormonally. A study in the <i>Journal of Clinical Endocrinology and</i> …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …