kerry marlett

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The Cathedral

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

2 Hamster 1 Wheel

Want To Learn, Remember, And Create Better? Science Says Dick Around A Bit More

A New York Times science writer explains why daydreaming, napping, and web surfing are the best ways to learn.<p>From an early age, students are taught a series of study skills to enhance learning. Teachers extol the virtues of highlighters and flash cards, memorization and dogged concentration. They …

The Brain

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

Exercise 1 Down Dog Split<p>From a traditional down dog position, reach your right leg back behind you. Activate your glutes, and keep both feet flexed at all times. Hold this position for three seconds, then lower your leg back to down dog. Repeat by raising your left leg. Continue alternating to do …

50 Light and Healthy Soup Recipes

posted <b>January 26, 2015</b> by <b>Gina</b><p>Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!<p>Here in NY we’re expecting a …

10 Halloween Nail Ideas You'll Love

<i>Get the tutorial at Julie Ann Art.</i><p><b>2. Mummy Nails</b><br>The painted-on googly eyes give these mummy nails an adorable touch.<p><i>Get the tutorial at Top Coat It.</i><p><b>3. Glow-in-the-Dark Blood Splatter</b><br>Lindsay of Wondrously Polished created this incredible blood-dripping mani using glow-in-the-dark white polish as a …

Six Natural Ways to Whiten Your Teeth

1. Baking Soda and Lemon Juice<p>Mix 1/2 tsp of baking soda with 1/2 tsp of water to form a paste. Then, using a toothbrush, brush the paste onto your …

This Dog Apologising To A Baby For Stealing Her Toy Is The Sweetest Thing That Ever Happened

<3 you Charlie.

Pets

Strawberry Basil Iced Tea

Strawberries and basil give nuance to iced tea. The drink is toted in an old-fashioned glass jar, with ice added just before serving. Small bags of pistachios are the perfect accompaniment.

Food

Sparkling Iced Tea with Lemon, Cucumber and Mint | The Nutrition Source | Harvard School of Public Health

Recipe courtesy of Liesbeth Smit<p><i>Most drinks you find in the supermarket are sweetened with sugar, fructose or artificial sweeteners.</i> <i>Beverages that</i> …

Harvard School of Public Health

10 Best Honeymoon Destinations

The top ten travel destinations across the world for post-wedding bliss<p>From Bali to the Amalfi Coast, these are the top ten honeymoon destinations across the world guaranteed to bring you post-wedding bliss.<p>Courtesy

National Parks

Sweet comparisons: How much sugar is in that drink?

How much sugar is in your drink? You might be surprised. Find out how much sugar is in soft drinks, milk, juice and more.

This is What Happens When Engineers Own Dogs

It was only a matter of time before an engineer devised a way for a dog to play fetch with itself. And that time is now. Behold! A dog-powered …

20 Of The World’s Best Restaurant And Bar Interior Designs

A good interior design can do as much for a cafe, restaurant or bar as good food and drinks can. We made this list of 20 establishments to show you …

The Best Sex Toys for Every Person

Whether you're looking for the best way to have a little fun alone or trying to spice things up with your partner, there's a sex toy for that. Here are 10 sex toys to try, ranging...

How to Use Scotch Tape to Perfect Your Liquid Eyeliner

Luckily, sketching on exotic cat eyes just got a whole lot easier thanks to this one sticky trick.<p>Let's face it: Unless you have a degree in geometry, the steady hands of a surgeon, or an inclination for art, mastering the technique of liquid eyeliner is just plain hard. Luckily, sketching on …

CONSUMER REPORTS: The Best Sunscreens For Your Money

holisticmonkey/FlickrIn a recent round of tests, Consumer Reports found that out of 20 popular sunscreens, only two provided the SPF protection promised after time spent in the water.<p>Most of the sunscreens tested by Consumer Reporters were between 4% and 40% below their SPF claims. Beyond Coastal …

Tech Resources to Optimize Your Diet, Fitness, and Sleep

<i>Ari Meisel is a serial entrepreneur and the author of “Less Doing, More Living: Make Everything in Life Easier.”</i><p>No matter how technologically efficient you become, if you aren’t sleeping or eating well, and you have too much stress, there is a limit to how effective you can be.<p>That’s why wellness …

15 Natural Beauty DIYs for Under $15

How much money have you shelled out on facial masks, bubble bath, trips to the spa, and “miracle skin rejuvenation” products? Too much? It’s okay, we’re here to curb that spending habit and help you ramp up your inner kitchen witch. We’ve rounded up collection of 15 natural beauty tutorials that …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Hummus Guacamole Dip -- Healthy and Delicious!

When my mom first told me about her friend's Hummus Guacamole Bean Dip recipe, I must admit I was skeptical. Mixing avocados with hummus and throwing black beans into the mess? Well, as much as I love my mom, I wasn't so sure I would love her new favorite dip.<p>Then, one summer while visiting her, …

Spicy Peanut Sauce Recipe

This spicy peanut sauce isn't hot just for heat's sake—it combines different types of hot spices to build complexity and create a delicious, multi-layered sauce.<p>Read the Whole Story<p>Ingredients1/2 cup creamy peanut butter1/4 cup hot water2 tablespoons Thai red curry paste2 tablespoons palm sugar or …

Banana Ketchup Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients2 tablespoon peanut or vegetable oil1/2 cup finely chopped sweet onion (about 1 small onion)2 teaspoons minced garlic …

Healthy Hummus Recipe • Steamy Kitchen Recipes

posted by<p>Once a week, I head down to Sarasota to meet up with my friends for a “Sit and Spin” at The Good Yarn. My fiber-loving friends will …

Food

Drop Biscuits and Sausage Gravy

Late Saturday afternoon, after Marlboro Man had returned home with the soccer-playing girls, and I had returned home with the soccer-playing boys, …