krista macintosh

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

15 Minute Kettlebells Workout

Earn a balanced—and bangin'—physique with this killer kettlebells workout<p>No disrespect, dumbbells—you're great and we heart you—but the kettlebell is kind of stealing our adoration. To be honest, this isn't a new crush: We've always been fond of the kettlebell's shape, which creates an uneven …

How to Break Through a Strength Training Plateau

Chugging down protein shakes, regularly hitting the gym, and <i>still</i> not getting stronger? Welcome to the infamous fitness plateau. But don’t be …

Health Benefits After a Few Months of Quitting Smoking

The benefits are just beginning between two weeks and three months of quitting smoking. Major physical improvements are occurring that should …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …