kmahmood

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4 Exercises That Trainers Hate

Not all exercises are created the same—these are especially risky and ineffective<p>It doesn’t matter how much you can lift or how long you’ve been lifting—one bad move can still land you on the disabled list.<p>“Some of the most popular exercises out there are also among the most dangerous and …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

How To Resolve Conflict Like A Pro

Conflict is inevitable whether you are running your own business or working for someone else. However, how you handle the conflict could be the difference between running a successful organization or getting run down by bad blood. I recently had the opportunity to ask an expert a few questions and …

Outfitted & Equipped: Weekend Getaway | The Art of Manliness

<i>This post is brought to you by Trunk Club. Trunk Club takes the hassle out of shopping for higher-end clothing by pairing you up with a personal</i> …

Science-Based 7 Minute Exercise

We know, we know. We should exercise more. But who has the time to go to the gym?<p>American College of Sports Medicine's Health & Fitness journal just …

Whisky - A Guide - Ape to Gentleman

Towards the end of the first season of Mad Men, Don Draper pitches an idea to Kodak for their new projector. It is the latest development in picture …

Mad Men