Kevin Madigan

18 Flips | 3 Magazines | 8 Likes | 2 Following | 4 Followers | @kmad65 | Keep up with Kevin Madigan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Madigan”

Why You Should Be Eating Sautéed Greens for Breakfast

Eat your greens early and often. Here's how to make healthy sautéed greens for breakfast.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s</i> …

Healthy Eating

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Exercise

The Benefits of Diaphragmatic Breathing

One of my clients—let's call him Mike—is an entrepreneur. He runs multiple businesses. A couple of years ago, he went through a year that could only be described as “hell on earth.” His wife almost died from alcoholism. Her doctor said she was so anemic from not eating or drinking anything of …

The Food Lab: Make Your Own Just-Add-Hot-Water Instant Noodles (and Make Your Coworkers Jealous)

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Thinking back on it, I must have cooked more instant ramen than any other food in my life (with the exception, perhaps, of chocolate chip cookies). It's what I cooked when I was home alone as a kid. It was a staple that took me through college. It's what I make …

Ramen Hacks: 30+ Easy Ways to Upgrade Your Instant Noodles

GalleryRamen Hacks: 30+ Easy Ways to Upgrade Your Instant Noodles<p><b>Ramen in the U.S. has come a long way.</b> Once known only in its 10-for-a-dollar instant-lunch form—a staple of offices and dorm rooms all around the '80s and '90s—high-end <i>real</i> ramen shops are springing up left and right on both coasts …

These Twists On Chicken Parmesan Are What Dreams Are Made Of

Of all the Italian-American foods that we love, chicken Parmesan is by far the loveliest. Not only is it is the best representation of what happens when Italian culture meets American food -- where red sauce and tons of melted cheese is served on top of a piece of perfectly fried chicken -- but …

5 Links to Read Before Making Pancakes

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: Your guide to perfect pancakes.</i><p>The word pancake is synonymous with happiness. It evokes childhood memories, signals a special occasion, and promises …

Breakfast

Turn Any Move Into the Ultimate Muscle And Strength Builder

How to Turn Any Move into the Ultimate Muscle and Strength Builder<p>It's a simple tweak, but it'll force your muscles to work harder every single rep<p>Thinkstock<p>One of the simplest ways to kick your own butt: Take your workout off the floor. "Doing moves with a TRX suspension trainer means your body …

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …

Indonesian Stewed Beef (Rendang)

5 whole cloves<p>1 whole nutmeg, slightly crushed in a mortar and pestle<p>6-8 red Holland chiles, or 3-4 Thai chiles, stemmed and roughly chopped<p>6 small …

How to Make Takeout-Style Kung Pao Chicken

As you are reading this, I will most likely have just finished the Chinese leg of my 2 1/2-month trip around Asia, my mouth still numb and tingly from the vats of mapo tofu, <i>shuiziu yu</i>, and <i>gonbao jiding</i> I wolfed down in Sichuan. As a kid, though, my absolute favorite Chinese dish—takeout-style kung …

How to Poach an Egg Perfectly Every Time

Luckily, this video can help you perfect your poaching method once and for all. Check it out:<p>So, remember: Use fresh, cold eggs; reduce boiling water to a simmer, and slide the egg carefully into the center of the pot; let it cook for three to five minutes; and remove it carefully with a slotted …

How to Make Fridge Pickles Without a Recipe

<i>Here at Food52, we love recipes—but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Michael Anthony, executive chef and partner of Gramercy Tavern and author of The Gramercy Tavern Cookbook,</i> …

Carrots

15 Pork Dishes You Should Definitely Be Eating for Breakfast, Lunch and Dinner

Do you want to live to see your 100th birthday? Then start upping your pork intake.<p>Do you want to live to see your 100th birthday? Then start upping …

Spiced Black Lentils with Yogurt and Mint

4 Servings<p>Active Time: 10 min<p>Total Time: 45 min<p>Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they hold their shape. Use them in this recipe, or substitute.<p>November 2013Print<p>Ingredients<p>½ teaspoon coriander seeds, crushed<p>½ teaspoon cumin seeds, crushed<p>½ teaspoon …

Yogurt

'High Priestess' by Erik Madigan Heck