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How to Make Beef Jerky | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Tim Ferriss‘ new book,</i> The Four Hour Chef<i>.</i><p><b>An Introduction to Dehydrating Food</b><p>Dehydration is all about removing …

There's just one week left in the 2013 CrossFit Open... Here's some mental training tips for the final workout! http://bit.ly/1285xbj

How to Improve Your Kettlebell Swing

Page: 1Next »<p>Kettlebells have been around for a long time – at least in Russia, where the kettlebell as we know it today originated approximately 350 …

Workouts

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups

Page: 1Next »<p>[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …

Jump Rope Manifesto: Complete Guide to Skipping Rope

Not too long ago, I put up a simple little video on my YouTube channel.<p>It was just me showcasing a bunch of different skipping variations with a nice …

Baked Sweet Potato Wedges with Spicy Avocado Dip

Growing up, I was always part of a team. I played slow-pitch softball as a little girl. I was on a jump rope team in elementary school (Stop it. You …

Turkish Get-Ups Step-by-Step

One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve …

Exercise of the day: Muscle Ups

A muscle up is a combination move between pull ups and dips, so performing muscle ups engages almost all your upper body muscles.<p>In order to try …

How Athletes Should Do a Calorie Deficit

<i>The “Science Lab” is a service I offer to active individuals that are looking to reach their body composition goals. The classes work in a similar</i> …