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7 Hard Lessons You Need to Learn if You Want a Happy, Successful Life

The best way to enforce happy relationships is to exercise your willingness to walk away from them<p><i>"What is it that nobody tells you about adult life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

Relationships

Getting just 6 hours of sleep is linked to mental health issues

You might think you can get by on 5 or 6 hours’ sleep a night, but people who get less than 7 hours are more likely to have mood or mental health …

Mental Health

How to blow up a star

NEWS FEATURE<p>Supernova simulations are resolving a 50-year-old mystery about stellar death throes.<p>Elizabeth Gibney<p>Search for this author in:<p>Pub …

Physics

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Mental Health

Adam and Eve: lessons learned | Nature Research Ecology & Evolution Community

A few months ago I asked this community if modern genome science had tested an “Adam and Eve” hypothesis that the human lineage has passed through …

Evolution

'There is no such thing as past or future': physicist Carlo Rovelli on changing how we think about time

Seven Brief Lessons on Physics sold over a million copies around the world. Now Rovelli is back to explore the mysteries of time. He tells Charlotte Higgins about student revolution and how his quantum leap began with an acid trip<p>• Extract from Carlo Rovelli’s new book: on the elastic concept of …

Quantum Mechanics

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

Iceland, Faroes and Northern Isles Cruise

1<p>Board Magellan and settle into your cabin before she cruises from Dundee this afternoon.<p>2<p>Spend your first full day at sea enjoying Magellan's excellent on-board facilities and getting to know the crew and your fellow passengers<p>3<p>Torshavn, the tiny capital of the Danish Faroe Islands, is Magellan's …

European Travel

Was There a Civilization On Earth Before Humans?

A look at the available evidence<p>It only took five minutes for Gavin Schmidt to out-speculate me.<p>Schmidt is the director of NASA’s Goddard Institute for Space Studies (a.k.a. GISS) a world-class climate-science facility. One day last year, I came to GISS with a far-out proposal. In my work as an …

Rare Earth

Cuenca, Spain, Is the Little-Known European Destination to Visit in 2018

When you journey to the hidden mountain town of Cuenca, Spain, you'll be greeted with brightly colored medieval buildings, flowing river banks, and …

Barcelona

How to eat to lose weight: what a 1,500 calorie day looks like

Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful …

Food

10 Spanish cities, 10 unmissable sights

Spain is not all about the beach, and a last minute city break can be just what’s needed – a recharge, a step back from the grind – a cultural taste …

European Travel

The next Ninja Turtle? Green-haired turtle with unique ability added to endangered species list

Cowabunga dude.<p>While striking in both appearance and ability, the Mary River turtle may not be the next Teenage Mutant Ninja Turtle, but it is now one of the most endangered species on the planet.<p>Little is known about the behavior or diet of the turtle, which boasts a green Mohawk coming from the …

Endangered Species

In infrared, Io appears alive with volcanos

The Juno spacecraft, now orbiting Jupiter, acquired this infrared image of the giant planet’s moon Io. Each fiery dot is an active volcano.<p>Jupiter’s …

Astronomy

I'm British, and I experienced the biggest culture shock when I started working in the US

America. The land of the free and home of the brave. Where your rights include life, liberty, and the pursuit of happiness — except if your pursuit of happiness takes you away from your desk for a few days.<p>When it comes to paid time off, Americans are dealt a pretty unfair hand.<p>Two years ago, I …

The Workplace

21 lessons for how to get the most out of life, from a guy who retired at 50

This article is reprinted by permission from NextAvenue.org.<p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began …

Happiness

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

Success

15 of the Best Cities to Visit in Spain

With its unique position on the Atlantic and Mediterranean Sea and a history that dates back 35,000 years, few countries offer as wide a variance in …

European Travel

Our eyesight is sharpest at twilight – and now we may know why

OUR sight is sharpest at dawn and dusk – and now we may know why. It is not a result of changes within our eyes, but of how the brain processes …

The Brain

The Gut-Brain Connection, Mental Illness, and Disease

We are never truly alone. On our skin, in our gums, and in our guts live 100 trillion organisms, altogether known as the microbiome. These beasties …

Immune System

Scientists unravel the mystery of the Roman 'gate to hell'

<b>(CNN) —</b> Two thousand years ago, ancient tourists flocked to a Greco-Roman temple in Hierapolis, modern-day Turkey, situated on top of a cave once purported to be the gateway to the underworld.<p>They watched in awe as animals, from birds to bulls, dropped dead at its entrance. The cave, named the …

Ancient History

How to Bypass Airport Lines With the Tips of Your Fingers

Moving through the airport is becoming increasingly high-tech and, for many frequent fliers, faster. The percentage of air travelers who used automated methods (like Global Entry kiosks) during the international arrivals process soared to more than 50 percent in fiscal year 2017, up from about 3 …

Flying

Britain now has a minister for loneliness

The British government has appointed politician Tracey Crouch as the minister to tackle the epidemic of loneliness.<p>The issue is thought to affect around nine million people in the UK. Around 200,000 older people have not had a conversation with a friend or relative in more than a month. It’s …

Everywhere Travelers are Being Told Not to Visit in Mexico, Mapped

The U.S. State Department has issued a travel warning advising travelers to avoid visiting the following five Mexican states: Sinaloa, Colima, …

Mexico

7 code phrases airline pilots use all the time — and what they mean

There are certain code words and phrases you hear that pilots use to communicate with the flight attendants. Some of them are straight-forward and some aren't.<p>To shed some light on the world of commercial air travel, Business Insider turned to Patrick Smith of Ask The Pilot for some answers.

Communicate

Best Ever Chocolatey Chocolate Pound Cake

Steps<p>1<p>Done<p>Preheat oven to 325 degrees. Grease a 10″ bundt pan.<p>2<p>Done<p>In a medium bowl, combine flour, baking powder and baking soda. Set aside.<p>3<p>Done<p>In …

6-Day Iceland Road Trip Itinerary

Most people want to drive the entire Ring Road during a trip to Iceland, but what are your options if you only have 5-6 days on the island? While you …

European Travel

Cheap Flights to Hawaii Could Be Available Very Soon

Increased service to Hawaii could force other airlines to lower prices.<p>Last Tuesday, United Airlines celebrated its 70th year of flying to Hawaii by …

San Francisco

Hidden trove of suspected Nazi artifacts found in Argentina

BUENOS AIRES, Argentina (AP) — In a hidden room in a house near Argentina's capital, police believe they have found the biggest collection of Nazi artifacts in the country's history, including a bust relief of Adolf Hitler and magnifying glasses inside elegant boxes with swastikas.<p>Some 75 objects …

Argentina

The Least-Complicated Way to Lose Weight

Sample Breakfasts<p><b>Scromelet & Oatmeal</b><p>4 eggs<br>• 2 cups of preferred vegetables to mix in the eggs (peppers and scallions, mushrooms and onions, spinach, …

Nutrition