Kara

21 Flips | 2 Magazines | 8 Following | @klevy | Keep up with Kara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara”

6 Signs You're Overrunning - Prevent Running Injuries

Muscle

The Best Suspension Trainer Workout

Student Loan Forgiveness: Available for Many, Used by Few

A few weeks ago, I went on HuffPost Live to talk about current student loan forgiveness programs and the stunning lack of public knowledge about them.<p>The Consumer Financial Protection Bureau (CFPB) recently released a report showing that more than one-quarter of America's workforce -- more than 33 …

You Get 25,000 Mornings as an Adult: Here Are 8 Ways to Not Waste Them

You'll wake up for about 25,000 mornings in your adult life, give or take a few.<p>According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are the …

Unknown Artist City: Hannover Foto by Bärbel Beres

Boxing Workout: Hit Like a Girl

A do-anywhere boxing routine with high-intensity moves that sculpt muscles<p>Over the past few years, chicks have been pouring into boxing gyms and boxing-based fitness classes in record numbers, hooked on the one-two punch of high-intensity cardio and muscle-sculpting moves. (Cardio kickboxing …

Martial Arts

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Workouts

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Fitness

What Does the RAND Report on Workplace Wellness Programs Really Say?

Speculation was running rampant on the web and the blogosphere about the bad news that the Rand Report was going to be for the industry.<p>Only problem …

The Over It Pie

Trick Your Brain into Eating Less When You're at Home

You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ravenous) unconscious.<p>…

3 Strategies to Beat Your Fear of Missing Out

OMG, do you have any idea what you're missing right now? Have you checked Facebook in the last two minutes? If so, you know that everyone (and by …

What Motivates You To Succeed? 2 Significant Factors For Success | Pick the Brain | Motivation and Self Improvement

I’m in a crossfit gym, absolutely drenched in sweat and gasping for air, with a trainer breathing down my neck yelling at me to push harder. Others …

Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

Why Adult Women Suffer from Eating Disorders

Janice Bremis was stunned the day her husband came home and announced that, after six years of marriage, he was moving out. When he did finally pack …

5 Reasons to Rethink What's Age-Appropriate

9 Gluten-Free Grab-on-the-Go Snacks

Architizer Journal: The Official Architizer Blog

“I try to make poetry. Not minimalism. Not purism. Just poetry.”<p>NeoCon 2018 showcased some of the boldest brands in commercial design.<p>Find the best brands for every architectural product and material.<p>We're building a comprehensive, firm-wide resource for project specifications.<p>Discover the iconic …

Architecture