Don't complicate things in the quest to a fitter, leaner body. This workout, designed by Faisal Abdalla is a 'chipper'. Beloved by CrossFit athletes, this protocol couldn't be easier to grasp – you'll
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Test your strength character with this challenging workout. “It’s mind over body. How mentally strong are you?" explains coach Faisal Abdalla, the brains behind this workout. You'll start with a ‘buy of
I'll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil "Extreme Abs Workout." Wait, I hear you saying; Cirque du Soleil? Yep, the workout was actually created
The mere idea of a burpee just might push your heart rate into the stratosphere, because the movement — which involves dropping to the ground, doing a pushup, then, essentially, standing back up and exploding
There are two reasons your abs aren’t as sharp as you’d like them to be. One is that you eat too much (you’ll never see your abs till you diet the fat off them, period, so start cutting some calories).