karen campbell

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Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

25 Rooms Transformed Beyond Belief

Interior Design

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Healthy Eating

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Skin Care

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Digital Vision/Thinkstock<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need …

Skin Care

Quinoa Recipes: Eat Quinoa at Breakfast

Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, protein-packed quinoa is a delicious resource when creating a satisfying and healthy start to your day. Let these three quinoa-filled recipes inspire you to get creative …


Avocado-Walnut Brownies (No Butter, No Oil)

Click HERE to order our new cookbook, <i>The Chubby Vegetarian: 100 Inspired Vegetable Recipes for the Modern Table</i> (Susan Schadt Press, November 2016). …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …


What's Up With Cauliflower Pizza Crust?

Last week I asked how people define "pizza" — does it have to have sauce? Cheese? What about the crust? For me, the crust is the most essential …

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Women's Health

Happiness is Not a Destination: How to Enjoy the Journey

<b>“Happiness is a direction, not a place.” ~Sydney J Harris</b><p>Being happy is for most of us one of the key aims in life. But where we often go wrong is in …

10 Surprising Ways to Add Color to Your Home

Interior Design

Wheatgrass In Painted Pots DIY

Every spring I love growing pots of wheatgrass to give as gifts and just to have around the house for springtime. My sister Design Mom actually …

Foodily Blog

Foodily Blog

Foodily Blog

Mango Lime Sorbet

Ingredients<p>1 cup sugar<p>1 cup water<p>zest of 1 lime<p>3 ripe mangos<p>1/2 cup lime juice<p>pinch of salt<p>3 tbsp tequila (optional)<p>Preparation

Baked Curry Sweet Potato Fries

1 plump sweet potato/yam/orange-fleshed potato, peeled<p>1 tablespoon olive oil<p>1 large egg white<p>1/2 teaspoon curry powder<p>1/4 teaspoon ground cumin<p>1/4 …

Foodily Blog

Foodily Blog


Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Foods That Help You Lose Weight

If you’re trying to drop a few pounds, counting calories is not always the best route. Instead, nibble on foods that do that fat fighting for you<p>Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …