Klae Lauren Ash

88 Flips | 9 Magazines | 13 Likes | 3 Followers | @klaelauren | Keep up with Klae Lauren Ash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Klae Lauren Ash”

How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Facebook

Not gunna lie, sometimes I love a good Chipotle bowl.<p>Especially on the go, or when I’m too tired and lazy to cook. Brown rice, black beans, bell …

PikaPlant: maintenance-free plants to cheer up your workplace

My desk is a topped by a happy mass of carefully curated detritus. I clear it out every six weeks or so, when I don’t want to read my emails, but the clutter remains, and far more of it than I’d ever tolerate at home.<p>There is a figurine of Captain Phasma from Star Wars: The Force Awakens, with a …

Plants

The Life-Changing Magic of Tidying Up: Mind-Hacking Advice for Living Clutter Free

Japanese organizing consultant Marie Kondo set off a decluttering craze across the world with her pocket-sized book, <i>The Life-Changing Magic of</i> …

The Start-to-Finish Guide to Organizing Your Closet

Closets are great because you can shove all of your junk in them, shut the door, and it’s like that junk doesn’t even exist. Except it does and, …

Six easy fitness apps and hacks to get 2017 off to a healthy start

You don’t need to pay out for a personal trainer or a gym membership to make good on your resolution to get fit in 2017. We’ve put together a …

How to Go From Vegetarian to Vegan Without Getting Hangry

When I tell people I'm vegan — and that I've been a vegetarian since I was born — the first question I usually get is: you don't eat cheese? For some …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

It’s time to confront the exploitation of B.C.’s environment

The environment in British Columbia has taken a beating since the arrival of Captain James Cook at Nootka Sound in 1778, when his crew traded small items for rich sea-otter furs.<p>The pelts were later sold in China for up to $300 apiece, which would be equivalent to roughly $5,000 today. So the fur …

L.A. sheriff's deputies disciplined after horrific torture death of 8-year-old boy

It was the worst case of child abuse that local officials had ever seen.<p>The death of 8-year-old Gabriel Fernandez became a grim symbol of the failure of Los Angeles County's child welfare system, prompting criminal charges against four social workers and far-reaching reforms of how authorities …

Crime

25 life hacks to help you save money and stay organized in 2017

<b>Fly right</b><br>The Hopper app analyzes flights — it claims to have “trillions” in its archives — to help you find the best times to fly and buy. (Free for …

Income Tax

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

This is What Happens When Human Body Is Exposed To Radiation

Advertisement<p>Before we show you the grave picture, be warned. This image is not for the faint-hearted ones. It can make one of the strongest minds …

Video Shows Rare Glimpse of Colorful, Biodiverse, Underwater Habitat in Antarctica

A colorful underwater habitat replete of a wide variety of biodiversity was found in the least expected place--Antarctica.<p>Footage from an underwater …

Recipes - Vegan, Macrobiotic & Japanese

December 29, 2017<p>Apple & Mangotini is a cocktail made in a similar style to the classic drink Apple Martini without the extra sweetness. Easy to make …

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Wellness

We’ll be out of seafood by 2048 at current pace of fishing

<b>Unless we make some changes, there will no more fish left to eat by 2048.</b><p>For every cute hamster and mouse café story I write, there’s a darker one …

5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym

Just because you don’t want to go to the gym doesn’t mean your health has to take a sabbatical. Use these 5 ideas to transform your body and health.

Health

20 Questions That Could Strengthen Your Relationship

Most intimate couples work hard to keep their relationship functioning and secure. They try to avoid conflicts that threaten their partnership and do …

Star

Get Ready for the 'Dragon Ball Z' Fusion Dance Funko Pop Two-Pack Exclusive<p>Dragon Ball Z 7 hours ago<p>Dragon Ball Z<p>CB Box to Include Exclusive Funko …

There Are Whales Alive Today Who Were Born Before Moby Dick Was Written

In Alaska’s North Slope, the population of bowhead whales seems to be recovering. But that’s really not the coolest part of this Alaska Dispatch …

Literature

Why Crows Hold Funerals

Someone is dead. There's a body, attended by a number of concerned and watchful figures, all in black.<p>The lifeless corpse belongs to a crow, and the …

Birds

The Book of Miracles: Wondrous Medieval Illustrations of Divine Horror

We can’t be certain who wrote the <i>Augsburg Book of Miraculous Signs</i><i>,</i> a luxuriously illustrated Roman manuscript that in 1552 thrilled residents of the …

Exploring America's Most Cursed and Haunted Tunnels

What is it about tunnels that make them such spooky places? Is it the dark, gloomy, often claustrophobic confines of their cold walls? Is it their …

Freaks: ‘A fleeting glimpse of the Old Weird America’

I love <b>Freaks</b> – the notorious 1932 film rereleased in UK cinemas this week – for any number of reasons. As a fleeting glimpse of the Old Weird America of tent-shows and carnivals and rural backwardness that was long gone before anyone thought to commit it to celluloid. Because after its original …

Horror

Another day, another dead wildlife ranger. Where is the outrage?

As we sat by the campfire, Gervais, a ranger from the forests of Malawi, slowly pulled back his hair to expose a 20cm scar left by a machete attack that nearly killed him. Poachers, he told me.<p>I was at an international rangers’ conference, held 13 years ago in a national park on the southern tip of …

Wildlife