kkurker

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Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

The Best Yoga Style for You

Discover the most satisfying yoga sequence for your fitness goals<p>Yoga is kind of like sex. (And not just because of the interesting positions.)<p>For a practice rooted in simplicity, it has become a tad bit complicated...and intimidating. There are a jillion types of yoga, ranging from specific (like …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

How Condoms Keep Your Vagina Healthy

Rubbers provide even more protection than you think<p>You already know that condoms are pretty much one of the best inventions ever. But they aren’t just good at shielding you from some STDs and being an effective method of birth control. Turns out, condoms can also help keep your vagina healthy, …

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes