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A Doctor Says This Is the Best Method of Intermittent Fasting For Weight Loss

If you've struggled with weight loss, trying every diet and exercise plan you've heard of without any success, intermittent fasting (IF) could change your life. It's not a diet but rather a pattern of eating, alternating between periods of fasting and periods of eating. Since there are no …

Holistic Medicine

The 9 Best Tools to Give Your Dad This Father's Day

Because Mr. Fix It deserves the ultimate tool kit.<p>Watching your dad zip around the hardware store is impressive. While it may feel like his second home, to you it may feel like a foreign country. Don't know where to start? These nine kits and tools are a good place to begin your Father's Day …

Father's Day

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

10 Slow Cooker Recipes That Work for Two People (Who Like Leftovers) — Recipes from the Kitchn

While slow cookers are a boon for big-batch meals, I take mine out at least once a week when cooking dinner for my small family of two (twice if you …

Cooking

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Chickpeas

This home-building robot can lay more than 1,000 bricks an hour — and construct a home quicker than a human

A construction crew can build a small home in about four to six weeks. To shave time and labor costs, some homebuilders have chosen to automate part of the process instead.<p>A new robot, developed by Perth-based company Fastbrick Robotics, may be the speediest homebuilding machine yet.<p>Called the …

Construction Industry

The 10 Best Father’s Day Gifts for New Dads

Trying to find Father’s Day gifts for the new dad can be tough. He might try to play his newfound fatigue off with goofy Instagram stories and praise …

Parenting

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

10 Modern Accessories That’ll Up Dad’s Style Game

Let’s face it: Dad needs an update.<p>This Father’s Day, treat your old man to something with a little more pizzazz than your standard-fare “#1 Dad” mug. We’ve rounded up some of the most sophisticated, stylish, and just damn useful accessories your dad could want. Ramp up your dad’s life with modern …

Men's Fashion

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are three reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaces it with provides even more valuable insight for …

Public Speaking

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Cooking

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

Psychologists surveyed hundreds of alt-right supporters. The results are unsettling.

The white supremacists marching in Charlottesville, Virginia, this past weekend were not ashamed when they shouted, “Jews will not replace us.” They were not ashamed to wear Nazi symbols, to carry torches, to harass and beat counterprotesters. They wanted their beliefs on display.<p>It’s easy to treat …

Psychology

My Party Is in Denial About Donald Trump

We created him, and now we're rationalizing him. When will it stop?<p>Who could blame the people who felt abandoned and ignored by the major parties for reaching in despair for a candidate who offered oversimplified answers to infinitely complex questions and managed to entertain them in the process? …

Political Science

The Best Listens of Summer

My 7 favorite podcasts<p>One of the surprise hits of new media these days is podcasts.<p>Many of the most popular ones are descendants of the 2014 hit …

The Best Workout You Can Do In Your Living Room​ | Men’s Health

Matius Grieck<p>1. Single-Leg Hip Thrust<p>Use the couch to support your head and shoulders, with your arms extended in a T. Bring your right leg toward your chest and push your hips upward.<p>Matius Grieck<p>2. Bulgarian Split Squat<p>Put your right foot behind you on the couch and lower your body as deeply as …

Make a Fold-Out, Space-Saving Tool Storage Cabinet for Your Garage or Workshop

Every workshop needs a solid tools storage system. If you can DIY it and customize it, all the better. This fold-out pegboard shelving system packs a …

Woodworking

Make a Flat-Pack Picnic Table That You Can Always Bring With You

This handy picnic table can be assembled at the park or beach and is made from a single piece of plywood.<p>Arriving at a park to find all of the picnic tables occupied puts a real damper on your afternoon BBQ plans. Avoid that scenario by bringing your own picnic table, one that can be stored and …

SureCan

Posted in Gear<p>The spill-proof SureCan meets all of the EPA’s strict new standards for gas can design to reduce the emission of harmful fumes. The …

‘We’re the Only Plane in the Sky’

Where was the president in the eight hours after the Sept. 11 attacks? The strange, harrowing journey of Air Force One, as told by the people who were on board.<p>Nearly every American above a certain age remembers precisely where they were on September 11, 2001. But for a tiny handful of people, …

Donald Trump

How to Improve Your Ankle Mobility | Men's Health

If you care about any of those things, then you’re going to want to pay a little more attention to your ankles. Spend 5 to 10 minutes before your next leg day, run, or basketball game bulletproofing and mobilizing the joints with the ankle armor drill shown in the video above.<p><b>How to do it:</b> Perform …

I’ve analyzed 500 TED Talks, and this is the one rule you should follow when you give a presentation

In 2012 Cuddy, stepped on a TED stage to deliver a presentation on how body posture influences behavior. In addition to the data, she shared a deeply personal story of how she fought her own battle with "imposter syndrome" early in her career.<p>The story was unplanned and unscripted. Cuddy's …

Self-improvement