Kathy Koulas

30 Flips | 5 Magazines | 2 Likes | 1 Follower | @kkoulas | Keep up with Kathy Koulas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Koulas”

Top Kitchen Trends for 2016

It’s kitchen time! Looking to bring a new look to your culinary space? We’ve got you covered! As you read today’s post, you will notice that some of …

Start here: four weeks to get fit

A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, heptathlete Louise Hazel’s workouts are designed to get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

Are Kendall Jenner and Cara Delevingne set to launch a 'CaKe' empire?

Wish you could be in Kendall Jenner and Cara Delevingne's fabulous gang? How about owning the T-shirt instead?<p>CaKe, the portmanteau adopted by Jenner and Delevingne to symbolise their intense friendship, could be set to make them even wealthier in 2016. Currently best friends on social media, the …

The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

Kick Off Your 2016 Fitness Goals with Kayla Itsines' New 7-Minute, Whole-Body Workout

The Insta-famous trainer created this circuit exclusively for ELLE.com.<p>When we invited Aussie trainer and Instagram sensation Kayla Itsines to ELLE.com's studios, it seemed everyone from the hair and makeup artist to the videographer had a Kayla story. Chances are that you, too, have one degree, if …

Before & After: A Modern Makeover for a Manhattan Bathroom

Lest you think that Megha's 'before' bathroom was merely ugly, you should know what the pictures don't show, which is that up close, finishes were …

Home Ownership

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

5 Healthy Ways to Prepare Thanksgiving Sweet Potatoes

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

4 No-Equipment Exercises For A Great Butt

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

This is Why You Should Do Bridges Everyday

The bridge is one of the best ways to tighten and lift your backside and buns. But there are many additional advantages to this great exercise!<p>A …

Massage Therapy

20 Delicious And Healthy Veggie Balls Recipes

Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in …

Healthy Eating

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

This Exercise Gets You Sore in All the Right Places

I am always pleasantly surprised how sore my butt is when I add this simple move, which combines a sumo squat with a standing side crunch, to any workout. This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

The 10 Best Face Moisturizers For $30 Or Less

These picks prove it pays to stay hydrated. 💧<p>You don't have to break the bank to have great skin, especially when it comes to moisturizers and creams. In fact, some of the best in the biz can be bought on the cheap. You just have to know what you're looking for.<p>To help you navigate the world of …

Skin Care

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The best bodyweight exercises

The best bodyweight exercises<p><b>By Myprotein Writer Sarah Curran</b><p>Bodyweight exercises are great because you don’t need a gym membership to do them, and …

Workouts

Celebrity Makeup Artists Tell Us The Best Drugstore Makeup Picks

Celebrity Makeup Artists Tell Us The Best Drugstore Buys<p>Inexpensive makeup and beauty steals<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of …

Ditch The Crunches, These 20 Exercises Will Get You Six-Pack Abs

Everyone wants a flat, toned stomach.<p>However, scoring an Instagram-worthy six pack is usually easier said than done.<p>There's a pretty widespread …

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.<p>Here's what a workout really entails …

Superbrain Yoga: 3 Minutes That Maximize Brain Power

I'm in!<p>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

Strength Training for Yogis: How Squats Can Help Your Yoga

<b>One of the most functional movements the body performs is a full squat.</b> When done correctly, a squat strengthens the core, spinal erectors, glutes, …

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …