Kyle Kokjohn

60 Flips | 4 Magazines | 8 Likes | 1 Following | 2 Followers | @kkokjohn | Chem E Junior hoping to make a difference

Know Your Ratios, Destroy Weaknesses

Here's what you need to know...<p>It's better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the whole year …

20 Habits Happy Couples Have (But Never Talk About)

<i>Nothing in this world is more difficult than love.<br>And nothing is more worth it.</i><p>A happy couple is not a ‘perfect couple’ that comes together, but an …

11 reasons good men will not cheat on you (Must See)

He has no time for someone else if he’s too busy loving you. <i>By James Michael Sama.</i> Cheating in a relationship is, of course, not monopolized by …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Workouts

7 Most Amazing Benefits Of A Relationship That Only Married Couples Can Enjoy - INFORMATION NIGERIA

Marriage is a beautiful journey that two individuals decide to take on together for the rest of their lives. Like any other relationship, it too has …

Muscle Definition Explained | TPW: The Locker Room

Muscle definition is a term used to describe the defined appearance of your muscles and where the lines of your six-pack are clearly visible. It’s …

The Best Workout Routines & Weight Training Programs

The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction<p>Train Hard, Train Smart, and Meet Your Goals<p>Most Popular Workout …

Lean Bulking: 5 Ways to Gain Muscle Without Getting Fat

Winter is my favorite time of year. Why?<p>Because it's bulking season. You know – <b>eat, lift, eat.</b><p>Guys love bulking season, but most make the same huge …

Fitness

Tips on How To Gain Muscle Fast

Have you been wanting to add some muscle mass or simply become more cut? Let us discuss a few tips about how to pile on muscle mass quickly.<p>Tip #1: …

25 People On What Love Means To Them (And Why It’s Always A Subjective Experience)

Our relationship with love is one that begins from the time we enter into to this world until the day we depart from it. It’s a relationship so …

Yahoo is now part of Oath

Before you continue...<p>Yahoo is now part of the Oath family. Due to EU data protection laws, we (Oath), our vendors and our partners need your consent …

Data Protection

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Ditch The Barbell Bench Press

Here's what you need to know...<p>Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing.<br>• Dumbbells are the …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Workouts

11 Ways to Be a Great Long-Distance Girlfriend

Take it from a guy: There's no such thing as too many sexts.<p>Long-distance dating is hard. It sucks when you can't do stuff like cuddle or have sex. You have to settle for doing things like talking on the phone a lot, which is a living nightmare for some people. But barring the fact that you have …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

9 Things Your Gym Trainer Will Never Tell You

You've been hitting the gym for a while but you haven't been seeing any results. Yes, most of the times it is sheer laziness on the part of the …

Skipping Valentine's Day

Valentine's Day is less than two weeks away, but if you have yet to plan something special to surprise your girlfriend/wife/main squeeze, you might want to stop panicking for just a minute and think seriously about the matter at hand.<p>We all know that even if she tells you she doesn't care what you …

Relationships

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

Workouts

New Type Of Chemical Bond Confirmed

Chemistry students around the globe are pretty familiar with ionic, covalent, hydrogen, and van der Waals bonds, but a study has demonstrated the …

5 iPhone Apps That Need To Be On Your Phone In 2015!

Iphone Apps<p>The first month of 2015 has flown by and many of us have settled back into our usual routines. This also means that all those fancy …

Medicine-Ball Exercises That Work the Muscles You're Ignoring

Enhance your athleticism with these moves you may not be trying<p>Most guys perform exercises in two ways: front to back, or up and down, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's Health 60-Day Transformation</b>. “But when you do that, you miss out on working your …

Workouts

Arnold Press -Blast your Deltoid and Trapezius Muscles

This Shoulder Exercise Adds a Twist to the Dumbbell Shoulder Press and Targets your Trapezius and Deltoid Muscles<p>Welcome to our Arnold Press Exercise …