Ken Kinghorn Best Foods for COPD and Peripheral Artery Diseaseapple.news - NutritionFacts It’s great we can improve athletic performance by eating a few beets, but so what if you run 5% faster? It can be a fun experiment to eat a can of …
Ken KinghornIcon version of the Flipboard logoDiabetes 6 Foods That Cause Inflammationecowatch.com Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet. Sugar is 50% glucose and 50% …
Ken KinghornMedicine "Surprising" new insights into link between gut microbiome and agingnewatlas.com - Rich Haridy A new study is suggesting a metabolite produced by gut microbes could increase neuron production in the brain, improve intestinal function, and …
Ken KinghornSleep The Genius Sleep Aid Thousands Of Amazon Reviewers Swear ByBustle - Amy Biggart How these work: Take two capsules 30 minutes before your bedtime and you'll slowly start to feel more tired and ready for sleep. While these don't …
Ken KinghornHolistic Medicine The 13 Most Anti-Inflammatory Foods You Can Eatecowatch.com - Healthline On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and …
Ken KinghornDiabetes 10 Ways to Lower Your Blood Pressure Naturally (#6 is SO Tasty!)sixtyandme.com - By Sarah Brewer Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for …
Ken KinghornInnovation Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective WaysInc Magazine - Peter EconomyBeating cancer made Yale Law grad Seun Adebiyi rethink his fast-paced life and become an entrepreneur. Just one week after he graduated from Yale Law School, while he was training for the 2008 Beijing
Ken KinghornFitness How to Shed Fat and Completely Transform your Bodyboxrox.com - Ben Roberts THE PRINCIPLES OF SHEDDING FATIn principle, losing weight will occur when you expend more calories than you consume.This is a scientific fact, …
Ken KinghornApple Cider Vinegar The One Cleanse Experts Swear By To Lose Belly Fat Faster Than Sit UpsSHEfinds.com - SheFinds Health A cleanse is a great way to jump start a diet or reset your body after a period of poor habits or unhealthy eating. Also known as a detox diet, a …
Ken KinghornSleep 5 Weird Ways to Improve Your Sleep So Your Brain Works BetterInc Magazine - Kenny KlineIn case you haven't heard, good sleep is essential for good brain function . When you obtain high-quality sleep on a regular basis, your brain is more capable of thinking creatively, solving problems remembering
Ken KinghornWorkouts The best back exercises: the only workout you need for that perfect V-shape torsogqindia.com - Emily Abbate Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. At the gym, it’s often those pesky back exercises. …
Ken KinghornHealth (UK) How the seven deadly sins can be good for your healthThe Telegraph - By Jack RearWhether or not you’re a religious sort, chances are you’ll have come across the seven deadly sins. According to Christian theology, these are the seven vices which are supposedly the path to further immorality:
Ken KinghornPain Want Better Posture? Here Are 5 Yoga Backbends That Can Helpmindbodygreen.com - Abi Carver, NASM-CPT In yoga, we categorize poses into four different types, based on the position of your spine. In backbends, we extend the spine; in forward bends, we …
Ken KinghornSleep The Science Is Extremely Clear: You Need to Prioritize SleepWIRED - Sara Harrison When I was in college, I informed my parents that they could stop hoping I would achieve anything close to greatness: I simply needed too much sleep. …
Ken KinghornExercise This is the most underrated fitness tool you already haveCNET - Mercey Livingston You can get in shape without a gym or equipment -- here's how.
Ken Kinghorn Developments in Dementia Diagnosis, Treatment and Preventionapple.news - ZOOMER For the best reading experience, open this story on a device with Apple News. It may also be available on the publisher’s website.
Ken KinghornSkin Care 4 Anti-Inflammatory Vitamins Dermatologists Swear By To Take 10 Years Off Your FaceSHEfinds.com - Elizabeth Blasi Our skin is constantly exposed to elements and circumstances that can cause aging and overall unwanted inflammation. Whether these factor are …
Ken KinghornCannabis Law How weed, coffee, and exercise can put your brain in its most productive placeMashable - Chris TaylorI'm at the bar in what appears to be an Old West saloon, shooting the breeze with a guy from Nevada who sits on a stool in a dark corner, hiding from his fans, casually crumbling marijuana into his roll-up
Ken KinghornDental Care 3 Easy Steps to Healthier Gums and a Longer LifeWoman's World - K.E. Kluznik Warding off gum disease can add 13 years to our lives, report Harvard University researchers. That’s because the condition leads to inflammation that …
Ken KinghornWellness 4 Natural Ways to Boost Good Bacteria in Your GutWoman's World - Brenda Kearns So-called “good bacteria” in the gastrointestinal system do more than banish bloat and indigestion. University of Kansas researchers say they send …
Ken KinghornNeuropathy Supplements and vitamins for neuropathy: 8 optionsMedical News Today Neuropathy is nerve damage that often occurs in people with diabetes and as a side effect of chemotherapy. Although lifestyle changes and …
Ken KinghornWorkouts These Standing Abs Exercises Will Shred Your CoreMen's Health - By K Aleisha FettersLying on the floor for crunches, lying on the floor for planks, lying on the floor for hollow-body holds… Even if you don’t find all of that lying about boring, this two-move standing ab workout from Paul
Ken KinghornSkin Care This Anti-Aging Oil Will Hydrate Your Skin and Hair Without Feeling GreasyWoman's World - Jess Catcher For anyone prone to oily skin or hair, it can be difficult to find a balance between products that keep you hydrated without leaving you feeling …
Ken KinghornLifestyle (UK) This Japanese technique is guaranteed to help you fall asleep quickly and easilydailymail.co.uk - By Claire Toureille For Mailonline Many of us know the frustration of tossing and turning in the middle of the night. Now a lifestyle guru has shared a technique she swears by for …
Ken KinghornSkin Care 8 Anti-Aging Beauty Solutions for Dark Circles, Crows Feet, Sagging Cheeks and MoreFirst for Women - Editorial Staff With age comes wisdom, but with each birthday, and every quick glance in the mirror, also comes a host of beauty bothers that can increase anxiety …
Ken KinghornVegetables Want to Try Going Vegetarian? Easy Tips to Incorporate More Plants into Your DietPeople - By Alex ApatoffIf it seems that everyone you know is discussing going vegetarian or at least reducing their meat intake, you’re not alone. The Economist found that a quarter of 25- to 34-year-old Americans say they vegans
Ken KinghornLifestyle Scientists Find A Link Between The Lymphatic System & Hair Regrowthmindbodygreen.com - Alexandra Engler There are a few areas that seem to be an endless well of scientific discovery of late: stem cells, the lymphatic system, and hair loss. Well, all …
Ken KinghornWellness Rewind your age: 10 anti ageing foods to add to the Indian diet that will REVERSE the effects of ageingpinkvilla.com - Sayari Debnath Ageing is inevitable but that does not mean you can’t slow down the process. Premature ageing can be effectively controlled with a proper diet. Dull …
Ken KinghornExercise This Exercise Boosts Memory up to 30% in Seniors, Study FindsWoman's World - Ashley Lall Whether you’re dealing with a cognitive impairment or just realize that you’re not as sharp as you used to be, age-related memory loss can be a real …
