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Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training …

Workouts

If You Looked Up Clever In The Dictionary, It’d Be Pictures Of These 39 Best-Selling Products On Amazon

We all have tasks we hate doing because they're just boring. I despise folding and putting away the laundry because there's never enough room in my …

Cleaning

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Wellness

7 Best Hikes in Redwood National and State Parks

<b>7.</b> Coastal Trail<p>Portions of the California Coastal Trail (CCT) run through the Redwood Parks. Several access points allow for nice day hikes along …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

Bye, Belly Fat! This Workout Plan Will Seriously Trim Your Waistline

Trying to lose belly fat can feel like an impossible task at times. The fat around your abdomen is, after all, notoriously difficult to lose. <i>Le sigh</i>. But, with the right combination of diet and exercise, a flatter stomach is totally attainable. POPSUGAR spoke to Betina Gozo, Nike Master Trainer, …

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

The U.S. and Australia Had Mass Shootings One Week Apart. There Was a Crucial Difference in How They Responded

On May 11, a West Australian farmer shot and killed his wife, daughter and four grandchildren, then called the police to report it. He shot himself …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

How to adjust text size and enable bold text on iPhone, iPad, or Apple Watch

Some may argue that the default text size on iOS is too large, while others would say the font is simply too thin to be legible. Luckily, Apple has options for both kinds of people, allowing you to both enlarge or shrink the iOS text size, and bold if need be.<p>Follow along as we guide you through …

11 Foods That Have Extra Healing Power When You Need It

Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s sufferers? Here are more foods that …

17 All-Inclusive Resorts That Definitely Don't Suck

The pros of an all-inclusive vacation are pretty straightforward: you don't have to lift a finger, carry a wallet, or make a single decision more …

I Found Out Everything Facebook Knows About Me — And You Can Too

Prepare to be horrified.<p>Cambridge Analytica, the political research firm recently accused of accessing Facebook users’ information without telling …

Social Media

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

How Disney Encourages Employees to Deliver Exceptional Customer Service

Photo Credit: Disney Institute<b>By Bruce Jones, Senior Director, Disney Institute</b> At Disney Institute, where we work with business professionals from around the world, we are often asked, <i>“How does Disney motivate their Cast M</i><i>embers to consistently deliver exceptional guest service.</i>Read More from …

Top 15 Patio Restaurants in the Valley

The Best of Korean Beauty and Skincare

What better way to celebrate the host country of the Winter Olympics than with some of South Korea’s signature exports.<p>The 2018 Winter Olympic Games commence this Friday in Pyeongchang, South Korea, so what better time to take a look at one of the hosting country’s most renowned exports: beauty and …

When You Read These 14 Quotes, You'll Feel Inspired to Crush Your Fitness Goals

Whether you're trying to eat healthier, exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals. These quotes will motivate you to stick with your plan, crush your goals, then set new ones!

Fear of flying? Check out this pilot’s YouTube videos

A British Airways pilot has started posting videos that capture the complex process of take-off and landing. Last month, Captain Dave Wallsworth uploaded footage of his A380 G-LXEA touching down in Johannesburg, following it up at the start of 2018 with a departure from Heathrow. Dave narrates the …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

New Study: Here's Why Life Speeds Up as You Get Older (and How to Slow It Back Down)

Don't want next year to pass in a flash? Science can help.<p>Clocks, we all learn as we grow older, lie. The minutes and hours reliably tick along at the same pace day after day and year after year, but for human beings time does not hold steady. The older you get the more the days seem to fly by. Why …

How to Start Working Out (If You Basically Haven’t Moved Since Halloween)

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

You Can Eat as Much Of These 10 "Zero-Point" Foods as You Want

Weight Watchers is one of the oldest and most respected dieting plans in the country, with celebrity ranging from Oprah Winfrey to Jonah Hill …

Where to see magic shows in Chicago

According to some illusionist enthusiasts, Chicago was home to as many as 15 theaters, lounges and bars devoted to sleight of hand and …

Hyped Destinations to Avoid; Lesser-Known Travel Sites to See Instead

Planning a holiday during the winter season? This travel list will give you the sunshine you’ve been wanting without the crowded beach and the …

4 Anti-Inflammatory Vitamins Docs Swear by To Get Rid Of Belly Fat

Add anti-inflammatory vitamins to your already healthy diet for an extra boost against belly fat.<p>[Photos: Shutterstock]<p>Magnesium<p>“Magnesium is a big …

Wellness

9 Quiet Workouts That Won't Wake the Neighbors

Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo …

Grab Your Dumbbells For This Full-Body Workout

It's time to add some dumbbells into your strength training routine. Yes, bodyweight workouts are great, but sometimes you just want to throw some weight around. Well, actually we would prefer that you move those dumbbells with control — it takes more energy to lift and lower your weights with …