Keegan Kelertas

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15 Foods to Avoid if You Have High Cholesterol

Most of us love to eat. It can be one of our favorite pastimes, munching on an assortment of delicious, delectable delights.<p>When we're younger we …

Justin Trudeau: The North Star

He was raised in jet-set privilege but overcame tragedy to become Canada's prime minister. Is he the free world's best hope?<p>Let's begin by …

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

The 10 Secrets of Happy, Healthy Women

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.<p>Number One: Keep Mornings Calm<p>Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave …

Infographic: How The Millennium Falcon Fits In To STAR WARS