Kristal Kawa

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Serena Williams takes 16th Slam title

PARIS -- Serena Williams knew, of course, that 11 years had passed since her only French Open championship.<p>She also knew, of course, what happened a …

Mind-Body Training Boosts Medical Students' Self-Compassion

Teaching medical students about mind-body approaches could help boost their compassion and decrease their stress, according to a small study from the Boston University School of Medicine.<p>Published in the journal Medical Education Online, the study showed that medical students who underwent a …

4 Simple Pieces of Career Advice (Almost No One Follows)

Have you ever tried listening to a financial radio talk show? I used to listen to one where callers would ask questions like "I'm $200,000 in debt, …

Beauty Blogging Junkie

Why Kraft Is Fighting To Keep Yellow Dye In Its Macaroni And Cheese

The bloggers, Lisa Leake and Vani Hari, point out that the artificial dyes — Yellow Dye 5 and Yellow Dye 6 — require a warning label in some other countries.<p>"These unnecessary — yet potentially harmful — dyes are not in Kraft Macaroni and Cheese in other countries, including the UK, because they …

4 Skinny Snack Ideas to Try This Week (Psst! They're Great for Spring!)

It's time to say goodbye to fattening winter staples like creamy soups and heavy comfort foods. These four gluten-free snacks are quick 'n' easy to enjoy during the workday or between your weekend dates!<p>Combine ¼ cup raw cashews with 1 cup chilled red grapes.<p>Wrap 2 slices of organic deli turkey …

7 Ways to Boost Your Mood with Food

A new study shows that eating certain foods can make you both healthy AND happy<p>Fruits and veggies are obviously good for your physical health. But it turns out that filling up on these superfoods can also make you happier.<p>Researchers discovered that happiness and mental health are highest among …