Kavita Joshi

16 Flips | 2 Magazines | 12 Likes | 3 Following | 3 Followers | @kjoshi | Keep up with Kavita Joshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kavita Joshi”

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

How to Get Rich in 18 Steps, According to Best-Selling Author

In a fun infographic, best-selling author James Altucher breaks down 18 great habits that will help you have a richer career - and a richer life<p>It's interesting how many universal truths occur in business. For instance, bad customer service will almost certainly sink a company, as even a superior …

Customer Service

50 Inspirational Motivational Quotes to Boost Your Confidence and Self-Belief

Plenty of quotes to help you feel more confident--and courageous--when times get tough.<p>Some people don't need motivational quotes. Some people don't need inspirational quotes. Some people seem to naturally believe in themselves. (Here's how you can tell if someone is genuinely confident.)<p>It's like …

Motivation

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

The ultimate abs-training tips

<i>This content has been created in collaboration with Slendertone</i><p><b>How can you activate your core more during everyday activities?</b><p>Effective core …

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

'Shark Tank' investor Daymond John shares 9 business books he thinks everyone should read

As a 14-year-old, Daymond John had yet to be diagnosed with dyslexia but knew that he struggled with reading.<p>But there was one book — Napoleon Hill's 1937 classic "Think and Grow Rich" — that so enthralled him that he not only pushed through it, but decided to read it again every year.<p>In John's own …

I went to India, and all you got were these lousy cartoons

One year ago, I spent two weeks traveling around India. I had been selected by the global communications firm I work for to be a kind of goodwill ambassador from our main corporate office in New York: connecting with colleagues; learning about their work and culture; and doing my best not to cause …

India

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …