Kelli Frost

90 Flips | 5 Magazines | 4 Likes | 2 Following | 2 Followers | @kjfrosty | Keep up with Kelli Frost on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelli Frost”

8 Podcasts About True Crime to Listen to Right Now

Podcasts from 'S-Town' to 'Disgraceland' are delivering addictive listens right to your phone, no research required.<p>In 2021, it is estimated that the …

Crime

Here Are the 20 Books You Should Read This August

Why does Summer always seem to come to an end right when it's getting good?! Despite the hot months starting to taper out in favor of Fall, we do have some good news post-July: there's a fresh batch of incredible books that you need to put on your must-read list as soon as humanly possible. No …

Books

10 Easy Lunch Box Ideas for Vegetarians — A Lunch Box for Everyone

Get ready, fellow lunch packers! Your bento boxes are about to be bursting with vibrant veggies and creative meat-free mains. Whether you follow a …

Healthy Eating

20 Great Books You Won’t Be Able to Put Down

amazon.com<p>If Oddball Families Make You Smile<p><b>The People We Hate at the Wedding, by Grant Ginder</b><p>An estranged family flies en masse to London for a …

Books

One Big Fat Truth

Why are so many of us carrying so much extra baggage? It’s a question that has, ahem, weighed heavily on researchers ever since obesity rates started …

Diabetes

25 Brilliant Beauty Products With A Cult Following On Amazon

Who wants to gamble on new beauty products? While it's obviously a lot of fun to experiment with new lotions, potions, creams, and serums — you're, …

Skin Care

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

The Best Books of 2018 (So Far)

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Books

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

16 Runners Share Their Favorite Podcasts to Listen to on a Run

Let’s be real: Long training runs can get boring. While crossing off mile after mile can certainly inspire a sense of achievement, sometimes putting …

Self-improvement

The 25 best thriller books of the summer

This summer’s packed with suspense. Buckle up and enjoy a sensational ride.<p><b>“The Speed of Sound (Speed of Sound Thrillers)” (Thomas & Mercer)</b> <i><br>by Eric</i> …

Books

What You Can Do To Beat Plastic Pollution

For the past decade or so, I’ve been at war with coconuts. Not all coconuts, you understand, just those that are shrink-wrapped in plastic. I started taking on retailers in my native Britain on this issue around 2005. After tears and excuses (theirs not mine) that included the fact that unwrapped …

Pollution

25+ Rooms Before And After Makeover

Now, with Youtube videos for guidance, DIY has never been easier and more available to everyone. Of course, there are still certain areas where a …

Carpentry

5 exercises that will help you master a pullup

Build your upper body strength with these five exercises that will help you master a pullup!<p>As a health and fitness expert, sometimes my clients come to me with specific requests, like wanting to run a 5K with only a week of prep time. My philosophy is that slow and steady wins the race — no matter …

Workouts

Everything You Need to Know About Food in One Book

If you find yourself mixing up nigiri and sashimi at sushi restaurants or don’t know which fruits are in season, then this is the book for you. <i>Food &</i> …

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Body Fat

Recipe: Blueberry Crumb Bars — Recipes from The Kitchn

Fruit pies are undeniably one of the stars of summer desserts. They're also a dessert I save for weekend baking, when I've got more time to make pie …

35 Must-See British TV Shows to Add to Your Watch List

The UK has produced so much quality drama, so many incredible documentaries, and so many classic comedies over the years that any "best of" list can only scrape the surface of what British television has to offer. But if you've stumbled across a few British shows on Netflix or Amazon recently, and …

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lunches meet all those criteria? Meal prep your …

This Cheat Sheet Shows You How to Portion Your Meals Without a Scale

It's no surprise that weight-loss requires burning more calories than you consume. But using a food scale or logging every meal isn't a realistic way to keep track of your caloric intake — at least not consistently. Instead, online coach Hamaad B. recommends using a simpler method to measure out …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Why I Hate Meal Prep and How I Feed Myself Without It

This is the anti-meal prep meal plan.<p>When it comes to food, I’m basically a hobbit, always thinking about the next meal. I start looking forward to lunch before breakfast is over, and I plan my dinner over elevenses. What I don’t love is pulling the same, sad lunches out of the fridge, day after …

A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight

Carbs are known to have a bad reputation, but the truth is they're an important and necessary component of your daily diet. On top of giving you …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Yoga

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

Here's How Often You Should Clean Everything In Your House

While it can sometimes be hard to gauge how often to tackle certain household chores, keeping your living space tidy just got a whole lot simpler.</i> …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The Best New Trader Joe's Products (and Recipes to Put Them to Good Use)

Start your shopping lists now: These are about to become your go-to grocery purchases.<p><i>This article originally appeared on Bhg.com by Karla Walsh</i><p>Style …