Kristy m

16 Flips | 2 Magazines | 1 Following | @kjeziors | Keep up with Kristy m on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristy m”

9 Insights on Learning to Deal with Change, Challenges, and Pain

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>This year has been one of unprecedented …

5 Ways to Get Your Meditation Practice on Track

We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong …

3 Steps to Find Your Purpose When Life is Crashing Into Chaos

<b>“What is my purpose here and how may I serve…in the midst of all this confusion?” ~Wayne Dyer</b><p>Your life is a mess and you can’t do anything about it, …

3 Meditation Techniques For Beginners

<i>By Laura McMullen for U.S. News</i><p>Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.<p>Amit Sood, author of the upcoming …

Taking care of the present moment

I’ve been having a well-earned rest from blogging after completing our 100 Days of Lovingkindness, during which time I managed to contribute a blog …

Time I

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

No Time? No Problem -- Try Meditation on the Go

Daily stresses, as trivial as being stuck in traffic, were getting the best of me. Some days felt like a series of negative emotions: impatience, irritability, and anxiety. Living like this was exhausting and affecting my loved ones. I knew that I would benefit from meditation, but I couldn't …

A Walking Prayer: Taking the Reins of Your Life

Your thoughts and your emotions, your genetics and your soul's design for your life are like a walking prayer. All of these elements combined comprise who you are, a vortex of energy creating its own magnetic field. This magnetism draws to you the people and the circumstances that you experience in …

Do You See What I Hear? Mysterious Disembodied Voices

<b>The cold concrete basement was empty except for the four of us sitting on metal chairs around a cheap table playing cards on a Saturday night. Victor</b> …

10 Forgotten Ancient Civilizations

The typical history textbook has a lot of ground to cover and only so many pages to devote to anything before Jesus. For most of us, that means …

The Mastery of Love

• <b>Author:</b> Don Miguel Ruiz<p>Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of …

A New Earth (Oprah #61)

• <b>Author:</b> Eckhart Tolle<p><b>The 10th anniversary edition of A New Earth with a new preface by Eckhart Tolle.</b><br>With his bestselling spiritual guide <i>The Power of Now</i>, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In <i>A New Earth</i>, Tolle expands on these …

A Year of Miracles

• <b>Author:</b> Marianne Williamson<p>In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring …

Quiet

• <b>Author:</b> Susan Cain<p><b>The book that started the Quiet Revolution</b><br>At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa …

Dark Witch

• <b>Author:</b> Nora Roberts<p><b>From #1 New York Times bestselling author Nora Roberts comes a trilogy about the land we’re drawn to, the family we learn to cherish, and the people we long to love…</b><p><b>Book One of The Cousins O’Dwyer Trilogy<br>Dark Witch</b><p>With indifferent parents, Iona Sheehan grew up craving devotion …