Kelly Edgar

61 Flips | 3 Magazines | 1 Following | 2 Followers | @kjedgar | Keep up with Kelly Edgar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Edgar”

Back Pain: Must Do Moves for Lower Back Pain

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.<p>PHOTO GALLERY<p>Exercises To Prevent Back Pain<p>Try these …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

Stretching

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Workouts

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Jessica Alba's Slimming Smoothie Recipe

The actress shares a Halloween treat that's actually good for you<p>Just because it’s officially sweets season doesn’t mean your figure has to suffer. The latest proof? This delicious concoction from Jessica Alba, which she posted recently on honest.com, her eco company’s website. Dubbed her “Green …

Nutrition

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Workouts

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

The Total-Body Medicine Ball Workout

Cure workout boredom and tone muscles from head to toe with this old-school fitness tool<p>Just what the doctor ordered: a circuit of total-body exercises that takes mere minutes and uses one simple tool—a medicine ball. (Hey, you’re busy!) Adding this weighted rubber ball to your routine is an …

Workouts

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

7 Sneaky Beauty Tricks to Get That “Natural” Look

How to nail that fresh-faced glow without loading on the products

Beauty

7 Healthy Ways to Satisfy Candy Cravings

The next time you find yourself jonesing for the sweet stuff, reach for one of these good-for-you alternatives<p>You <i>know</i> that candy's bad for you, but sometimes a Snickers bar or a bag of Skittles is just calling your name. So what's a girl to do when a craving hits? Simple: Instead of hitting the …

Healthy Eating

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Healthy Eating

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Fitness

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Muscle

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Workouts

Arm Exercises for Women: Get Sleek, Sexy Arms

Score beautifully toned arms with this muscle-shaping upper-body workout<p>Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity …

Anne Hathaway

The 9-Minute Arm Workout

Get Michelle Obama's toned arms<p>This arm workout superset is designed to sculpt the biceps and triceps. It's only two moves, but you'll feel a big-time burn. <b>How to do it:</b> Perform one set of exercise 1, then, without resting, do one set of exercise 2. Immediately repeat the entire routine until …

Workouts

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts