Ken McCann

13 Flips | 2 Magazines | 1 Like | 6 Following | @kjasmccann | Keep up with Ken McCann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken McCann”

Quick Snacks for Runners

Need a snack stat? These prerun foods and drinks are ready when you are.<p>Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. "The right snack …

Asparagus Frittata Recipe

This beautiful frittata is the perfect item for your Easter brunch menu. Asparagus is ripe for cooking right now and adds great texture to this …

Steps to Reducing Postrun Recovery

Training phases should dictate your methods.<p>You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery from today’s run, right? Maybe not. How much recovery work you do depends on how close race …

The Best Belly-Blasting Workout

Melt fat and build muscle by packing as much work a possible into a single challenge<p>Between work deadlines, family commitments, and filling in March Madness brackets, there are plenty of reasons to skip the gym. But when it comes to building your best body, time shouldn’t be a limiting factor. …

Workouts

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

Three Swim Strength Training Exercises

<i>Functional exercises to strengthen your stroke this season.</i><p>Add these functional exercises to your routine to build stroke power and a strong core. …

The 12 Best Irish Whiskeys For Your Buck

Get your Irish on this St. Paddy’s Day and check out some old favorites and new arrivals of whiskeys from the Emerald Isle. Sláinte!

Emerald Isle

9 Rules for Stronger Erections

Ways to prevent and treat erectile dysfunction<p>No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during …

Indiana University

13 Dessert Recipes To Make For Easter

Gallery13 Dessert Recipes To Make For Easter<p>On Easter Sunday, there will be egg-hunting and crocus-spotting and time with family and friends. If you're having a big to-do and want a classic tiered carrot cake for the center of your table, we've got you covered (plus a gluten-free version and one …

Zagat

Cooking Channel

Cash In on Cheap Eats Season 4 Premiere Mar 21, 2018<p>By: Erin Cassin<p>Follow along with Ali Khan to find the bites worthy of your bucks.<p>Silver Screen …

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