Leah Williams

6 Flips | 1 Magazine | 14 Likes | 1 Following | 1 Follower | @kiwileah | Keep up with Leah Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Williams”

4 Arm Toning Moves That'll Make You Love Short Sleeves

My old flex is my new flex.<p><i>C9 Champion® Women's Seamless Strappy Cami Sports Bra</i><i>, $20; target.com; C9 Champion® Women's Performance Leggings</i><i>, $28; similar at target.com;</i> <i>Nike FREE TR 6, $100; six02.com</i><p>Want arms that rival your favorite flexing emoji? Do these four workouts, created especially for …

Searching For Stress Relief? Try Feeling Your Breath

Many Americans are swamped with stress, but there may be ways to ease the tension without changing the circumstances.<p>Almost half of all adults say they've experienced a major stressful event in the past year, according to a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard …

25 Surprising Foods You Can Grill, from Apple Pie to Ziti

YES! You can grill apple pie, macaroni and cheese, and guacamole—plus a whole lot more.<p><i>The brightest, best cooks know: Don't ever be boxed in by expectations and conventional wisdom. Don't ever let anyone stamp out your creativity. And never, ever let anyone tell you, "No, you can't grill a piece</i> …

Cooking

The Beginner's Guide to Getting Better Sleep

18 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological …

Immune System

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …