Kitten

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The Leery Beginner's Guide To Yoga

I’ve never been more terrified about farting accidentally than I was before my first yoga class. It didn’t matter that I had been doing yoga in the …

Can a Yoga Move Relieve Period Pain?

Spoiler alert: Yes.<p>Moving around might sound like the absolute <i>worst</i> thing when you're sidelined with period cramps, but in this case, you'll be happy you did. "Oftentimes while I am going through mind-numbing cramps, I will lay flat out on my belly to get into Bow Pose," says Stephanie Birch, …

11 Yoga Poses That Build Total-Body Strength

Aug 1, 2015<p>Here are the top 11 strength building yoga poses that can help you build muscles and become strong.<p>1) Virabhadrasana I<p>Targets:<p>Thighs, …

This Breathing Exercise Can Help You Stay Focused At Work

Think you know how to breathe? Think again. Here’s a method to help you keep calm and carry on.<p>What if there were something you could do right this minute to improve how engaged, productive, and creative you are at work? As it turns out, there is, and you’re already doing it—breathing.<p>Breathing …

Study: Meditation Can Help Reduce Self-Critical Behavior | Inc.com

Perfectionism can have its benefits--motivation and setting high standards for your work-life--but it can also have negative side effects, like heightened levels of stress and anxiety.<p>Even worse, self-critical perfectionism, which is linked to psychological conditions like eating disorders and …

Mindfulness