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Cody Keenan to Public Service Grads: Be Afraid to Fail

Good morning! Thank you Jessica, thank you Dean Glied, faculty, families and friends.<p>So this is what it’s like to actually deliver a speech.<p>I confess …

Daily Meditation: A Prayer For Mother Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features an interfaith prayer for the earth, provided by GreenFaith. As the Paris climate …

Study Confirms Only 1 TBSP of Coconut Oil Produces Powerful Changes To Your Health

A simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study.<p>Sayer Ji, Green …

Gorgeous Indian-Inspired Maternity Shoot Celebrates the Beauty of Diversity

Wedding blogger Preeti Moberg designed a maternity shoot that magnificently displays the beauty of diversity. “A couple months ago I had a little baby boy. But before this adorable troublemaker showed up on Earth, I wanted to do a maternity photo shoot that was something special,” the new mom …

Cute

13 Wildly Creative, Healthy Breakfasts Your Kids Will Love

Morning routines can become, well, pretty routine (and that’s the best case scenario). Most of the time it’s more like a mad dash -- wrangling your kids to get up and out of bed, making sure they’re packed and organized for school, and taking the dog out for a walk all before 8 a.m. You do your …

Breakfast

Foods That Burn Fat & Boost Energy

Food is not just something to fill us up, it is medicine and fuel. If you’re looking to lose weight or just maintain a healthier diet, consciously …

18 Ways To Stay Motivated To Exercise And Lose Weight

Exercise doesn’t always go as planned. There will be days (and maybe even weeks) when you simply don’t want to do anything.<p>This is true even for …

20 cognitive biases that screw up your decisions

And you might think you approach all those decisions rationally.<p>Yet research suggests there are a huge number of cognitive stumbling blocks that can affect our behavior, preventing us from acting in our own best interests.<p>Here, we've rounded up some of the most commonly cited biases that screw up …

Critical Thinking

24 Halloween Cupcakes That Are Almost Too Cute to Eat

Note that we said "almost."<p>These bite-sized dessert ideas are more charming than creepy — and just perfect for your Halloween party.

Decorations

The Four Types Of Productivity Styles

Within weeks of starting my first job out of college, I was sent to the in-house time management training program. I dutifully attended the class and used the planner they provided as instructed. But as the weeks went by, I noticed that my productivity hadn't improved. As I looked around at my …

6 apps for people who are easily distracted at work (a.k.a., everyone)

How often do you feel distracted at work? All the time, right? I bet those distractions keep you from getting a lot of stuff accomplished on a …

22 Habits That Will Make Your Life a Little More Peaceful Each Day

<b>1. Throw out, sell or donate everything you don't need.</b> Use this guide to minimalism to help you decide what you're keeping in excess. If there's anything that will immediately release your anxiety and put you at ease, it's making the choice only to keep the physical things that either serve a …

12 High-Carb Foods That Are Incredibly Healthy for You

By Adda Bjarnadottir<p>Carbs have been unfairly blamed for causing the obesity epidemic.<p>However, the truth is that not all carbs are created …

7 ways mentally strong people take advantage of solitude

But solitude can be highly beneficial to your mental health, creativity, and productivity, psychotherapist Amy Morin writes in her book "13 Things Mentally Strong People Don't Do."<p>In the book, Morin says mentally strong people "don't fear alone time," since it offers restoration and a chance for …

Self-help

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30 Cozy Bedrooms You'll Want to Lounge in All Day

Welcome to the ultimate snuggle zone.<p>Steal these ideas to create a comfortable getaway in your bedroom. You'll never want to leave.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

How to Lose 15 Pounds Without Dieting

We're not kidding!<p><i>By Linda Melone, C.S.C.S., for</i> Prevention<p><b>The claim:</b> A growling belly during your workout may be a sign you're cheating yourself out of a greater calorie burn, according to new research published in the <i>Journal of Science and Medicine in Sport</i>.<p><b>The research:</b> For the study, 10 …

Mini Spinach, Bacon, and Goat Cheese Frittatas

DIRECTIONS SHOW STEP-BY-STEP<p>Preheat the oven to 375°F. Spray a nonstick regular-size (not jumbo) muffin tin with cooking spray, or grease with …

4 Skin-Care Products You Should Be Using Before Bedtime

There's a reason they call it beauty sleep...<p>Sleeping doesn't just help you feel rested—it's also when your skin renews itself. "When you don't sleep, you see your skin the next day and it kind of looks jet lagged," Jeanette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai …

The Spice That Promotes Weight Loss

Add it to meals and snacks to speed up your slim-down.<p><i>This article was written by Julia Westbrook and provided by our partners at Rodale News.</i><p>Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, …

10 Inspiring Home Offices

Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop from—these chic desktops and home offices will inspire you to create your own perfect workspace.<p>Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop …

Make Pine Cone Turkeys

The ol’ handprint turkey is a classic Thanksgiving craft, and lately we’ve been seeing some fun variations on it! This one comes from <b>Lia Griffith</b>, …

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The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b><br>After:</b> 146 pounds<p><b>The Lifestyle</b><br>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

7 DIY Exfoliators That Make Your Skin Glow

Bonus points: They're all eco-friendly!