kittled

342 Flips | 18 Magazines | 14 Likes | 4 Following | 52 Followers | @kittled | Keep up with kittled on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kittled”

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4 Best Exercises for Stronger Hamstrings

For some reason, hamstrings tend to get the short end of the stick when talking about leg strength and developing leg size. Not surprisingly, people …

Health

The story behind London's eye-popping new BDSM billboards

If you’ve walked down Shoreditch High Street lately, you may have seen the giant billboard of a blond woman dressed in red latex posing as a table. No, it's not an advert for a BDSM sex shop or a fetishwear brand – welcome to Waxchick, the colourful world of Vasilisa Forbes.<p>The Russian-born artist …

Unwind at Your Desk With These 8 Seated Yoga Poses

To de-kink and de-stress.<p>When there's no time for a sweat session, not all is lost. For a fitness fix without stepping foot in a gym, we called on Claire Hung, founder and developer of The Kinelogica Method, a unique blend of yoga and Pilates with an emphasis on posture and alignment. Here, she …

10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

The Squat Mistake Even Fit People Make

Squats are one of the best moves you can do to get a tight butt and sculpted legs. Score even better results from this exercise by adding these …

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know …

3 Exercises for When You're Really Freaking Sore

Active recovery is key for sore muscles. Allow us to show you the way.<p>Right after your workout, you probably feel great! The endorphins are flying and you feel tired but accomplished. Cut to the next morning, when you're struggling to get out of bed. We've been there. Rachel Cosgrove, a personal …

Apps To Boost Your Sex Drive

Most women look at a man’s sex drive as his Achilles’ heel. It’s a hard reality to cope with for an unfortunate few, especially since we feel God programmed us with the natural instinct of wanting it at all times. Or did he? According to pioneering sex researcher Irwin Goldstein, MD, nearly one in …

Build iPhone apps and conquer iOS 8 in 31 Days with this training course

For those looking to acquire new tech skills with ease, learning to create excellent iOS apps is made easy with this training course from …

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle …

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Pain

There Is No Such Thing As Sex Drive: 90 Percent Of Women Not Spontaneous In Bedroom, Rely On Stimulation First

A leading psychologist says that our notion of an ever-present “sex drive” is all wrong. In fact, she claims there is no such thing as a sex drive in …

Northampton

Top 10 Most Visited National Parks

The number of people who visit America's national parks is staggering—over 331 million visits were documented in 2017. Wonder which parks are the most popular? Here are the top ten.

Back Exercises For Stronger Muscles And Better Posture

<i>By Nora Tobin for Shape.com</i><p>Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But here's a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they're your best defense against pain, …

April Fools Video Prank in Math Class

13 Things That Are Only True in Porn

#3 is so true.

Backcountry basics: going off-piste in the Alps

Skiing and snowboarding off-piste, away from the marked trails and into the great white wildness of the mountain, is one of winter sports’ greatest thrills – and the Alps is one of <i>the</i> best places to do it. When conditions are good, and you sweep seemingly effortlessly down great stretches of snow, …

Safely Improve Your Shoulder Strength And Mobility!

Vital Stats<p><b>Name:</b> Jon-Erik Kawamoto, CSCS, CEP <b><br>Occupation:</b> Personal Trainer & Fitness Writer <b><br>Website:</b> JKConditioning.com<p>What do the bench press, …

10 things dating sites won’t tell you

<b>1. “Finding a soul mate can cost you.”</b><p>As the data breach of the adultery website, AshleyMadison.com, has shown, online dating doesn’t come cheap — in …

Relationships

Leonard Nimoy's final tweet is beautiful, and it broke my heart

My dad was — and is — a huge <i>Star Trek</i> nerd, and when I was a kid he'd excitedly show me episodes of the original series in syndication. It was a show that he watched in college, he'd say, explaining why Kirk was Kirk, Bones was Bones, and most importantly, why Leonard Nimoy's Spock was Spock. One …

Shocking X-Rays Reveal The Strange Items People Use During Sex

In the midst of getting hot and heavy with their partners (or maybe just themselves) these unfortunate individuals took it a step too far and ended …

The One Simple Question That Leads To Success | Pick the Brain | Motivation and Self Improvement

When you encounter a problem or frustrating situation, what questions do you ask yourself?<p>I used to ask the following:<p>Why am I so unlucky?<br>• Who can I …

Motivation

Cardio and Abs Workout Routine

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

Exercise