Katherine Trofeo

93 Flips | 8 Magazines | 5 Likes | 3 Following | 1 Follower | @kitstrofeo | Keep up with Katherine Trofeo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Trofeo”

Breakfast Bars

I have made these a zillion times now and am saving a fortune on cereal bars now for pack ups. I tend to make on Sunday morning and hopefully they …

Joy Bauer's Low-Calorie Chicken Enchiladas

<b>Ingredients</b><p>Pulled chicken filling<p>1½ pounds boneless, skinless chicken breasts<br>• ½ cup salsa, homemade or store-bought<br>• 1 teaspoon garlic powder<br>• ½ onion, finely chopped<br>• 2 teaspoons taco seasoning<p>Enchiladas<p>2 cups enchilada or taco sauce, homemade or store-bought<br>• 2 cups shredded reduced-fat Mexican-blend …

The Best Shoulder Workout on the Face of the Planet | Women's Health

Exercise 1 Seated Rear Lateral Raise<p>Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the floor <b>(A)</b>. Hold the dumbbells with your palms facing each other and …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

6 Beauty Hacks, All Done With a Spoon

How's that for convenience?<p><b>1. Push Back Your Cuticles.</b> Run your hands under warm water for 10-15 seconds. Next, pat dry and without applying too much pressure use the tip of a spoon to gently push back your cuticles. This trick is especially helpful if you've forgotten to get a mani before heading …

Masters of Love

Science says lasting relationships come down to—you guessed it—kindness and generosity.<p>Every day in June, the most popular wedding month of the year, about 13,000 American couples will say “I do,” committing to a lifelong relationship that will be full of friendship, joy, and love that will carry …

The day I left my son in the car

<b>(IS_ImageSource via iStock)</b><p>I made a split-second decision to run into the store. I had no idea it would consume the next years of my life<p>Kim Brooks<p>June 3, 2014 11:00pm (UTC)<p>The day it happened was no different from most; I was worried, and I was running late. I was worried because in a few hours’ …

How To: Propagate & Regrow Rosemary Cuttings

| 32 Comments<p>At the same time we took mint cuttings to try and propagate new rooted plants from back in January, we also took a few rosemary cuttings …

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

10 Forgotten Truths to Help You Get Through Hard Times

<i>“That which does not kill us makes us stronger.”<br>–Friedrich Nietzsche</i><p>The wisest, most loving, and well rounded people you have ever met are likely …

Ballet Dancers Do Their Hardest Moves in Slow Motion

<i>The Washington Post</i> went behind the scenes at the Washington Ballet to get "six professional dancers to show off the most difficult moves in their …

Herb Gardens 30 great Herb Garden Ideas

Well Spring has sprung…the sun is shining…the birds are singing…the sky is blue…do you know what this is a sign of? The season is telling you to …

32 Fun DIY Backyard Games To Play (for kids & adults!)

I’m looking forward to summer so much this year, I’ve already gone on a hunt for some of the best backyard games and activities for kids… AND adults! …

24 Creative Garden Container Ideas (with pictures)

I suppose I’ve never been very creative in the garden; whenever I want to plant something, I always go for a boring old pot! But really, you can make …

Plants

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

Society Still Needs Family Women

A writer by the name of Amy Glass, right here on Thought Catalog, published a piece entitled “I Look Down On Young Women With Husbands And Kids And I …

The Daily Routines of Geniuses

Juan Ponce de León spent his life searching for the fountain of youth. I have spent mine searching for the ideal daily routine. But as years of color-coded paper calendars have given way to cloud-based scheduling apps, routine has continued to elude me; each day is a new day, as unpredictable as a …

Star

Latest<p>'Riverdale' Season 2 Finale Title Revealed<p>Riverdale 32 minutes ago<p>Riverdale<p>'Power Rangers Super Ninja Steel' Episode 7 The Need For Speed …

More Revealing Portraits of Kids Around the World and Their Toys

Maudy, 3 – Kalulushi, Zambia<p>Almost exactly a year ago, we showed you an eye-opening series that featured kids around the world with their most prized possession, their toys. Photographer Gabriele Galimberti has now traveled three years and visited dozens of countries to capture young kids in their …

Costa Rica

39 Quotes That Will Help You Get Over Them

34. “What we wait around a lifetime for with one person, we can find in a moment with someone else.” – Stephanie Klein<p>36. “Only time can heal his …

For Once, We Shouldn't Laugh at Gwyneth Paltrow and Chris Martin

"Conscious uncoupling" is tough, however you phrase it.<p><i>Photo in collage by Hilary Weeks via Goop</i><p>Within minutes of it hitting the internet, the jokes started coming. Had Chris finally found out that Gwyneth wasn’t actually British? Had she finally listened to a Coldplay album? Who would get custody …

It’s Okay To Care, Even When You Shouldn’t

Things, people, feelings are unpredictable and always changing. Some people fall in and out of love as quickly as the tides change; others take …

10 Ballet-Inspired Beauty Looks

With the New York City Ballet Fall Gala right around the corner, we were inspired to revisit some of the most graceful beauty looks from seasons past.<p>With the New York City Ballet Fall Gala right around the corner, we were inspired to revisit some of the most graceful beauty looks from seasons past.

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

Does Swimming Make You Gain Weight

"Weight-bearing exercises are those that incorporate all of your body weight into the workout, like running," she says. "They burn the most calories because you have to work extra hard to propel yourself forward. But swimming isn't weight bearing because the water actually supports most of your …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

SpongeBob SquarePants is a Marxist!

Right-wing media outlets think the show is anti-welfare. But a close watching reveals it’s totally pro-labor<p>SpongeBob SquarePants was once loathed by conservatives because he supposedly promoted the "homosexual agenda" and warned children about the dangers of global warming. But now he is one of …