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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Persepolis Rising sets the stage for the end of The Expanse

A tightly plotted adventure with new challenges for the crew of the Rocinante<p>Six years ago, James S.A. Corey, the pen name for Ty Franck and Daniel Abraham, launched their <i>The Expanse</i> series with <i>Leviathan Wakes</i>, spinning out the story of a solar system rife with political divisions, an …

Can Coffee Make Your Workout Easier?

The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

How To Have Abs Without Sacrificing Muscle!

The classic saying is that “Abs are made in the kitchen”, and it couldn’t be more true. Throughout my life I have always kept fit and focused on …

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Migraines could be caused by gut bacteria, study suggests

Research shows sufferers have higher levels of bacteria involved in processing nitrates, and could explain why some foods appear to act as migraine triggers<p>Migraine sufferers have a different mix of gut bacteria that could make them more sensitive to certain foods, scientists have found.<p>The study …

What's the Difference Between Circuits, Supersets, and Intervals?

Just when you think you’ve nailed down the names of all the different exercises in your new workout program (and are ready to give it a whirl), it …

6 Best Ab Wheel Exercises for Sculpting Stronger Abs at Home

An ab wheel is one of the best pieces of workout equipment you can get for your home and it doesn’t cost much at all. Get it and your rock hard abs …

Workouts

Muscle Recovery Cheat Sheet

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts …

The 24 Best Science Fiction Books Of 2015

What a year for science fiction we've had, with epic new space operas, fascinating new worlds to explore, and the return of some of our favorite stories.<p>Legendary science fiction author Neal Stephenson has outdone himself with <i>Seveneves</i>, an ambitious and far-reaching tale of humanity at its …

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See the Sketches J.R.R. Tolkien Used to Build Middle-Earth

How did J.R.R. Tolkien create <i>The Lord of the Rings</i>? The simple answer is that he wrote it. He sat down in a chair in 1937 and spent more than a dozen …

The Best Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

Nutrition

Common Exercise Mistakes

Reebok

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

The One Thing Trainers Wish You'd Stop Doing

<i>These habits could hold you back from seeing results.</i><p><i>By Amy Schlinger</i>, SELF<p>If you've hit a plateau and are no longer seeing results from your workouts, it's not because you ate too much at lunch, or because you are just <i>not</i> an early riser. Sure, diet and exercise consistency matter, but there may be …

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

The 7 Best Strength Exercises You’re Not Doing

[caption id="attachment_62506" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Every exercise in your strength program has a purpose — to help …

Bodyweight Exercise

Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements

Table of Contents: +/-<p>1. Whey protein overview<p>1.1. What is Whey Protein and Where does it Come From?<br>• 1.2. Production of Whey Protein<br>• 1.3. What Types of …

Sculpt Your Six-Pack Now: Early Summer Abs Workout

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>With …

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

5 Moves to Lose Love Handles

15 No-Crunch Ab Exercises to Tighten Your Core<p>7 Moves for Rock Hard Abs<p>Ditch The Pooch! 15 Best Exercises to Lose Belly Fat & Tighten Your Tummy<p>Top …

Workouts