Ivo Ziedins

11 Flips | 1 Magazine | 28 Likes | 3 Following | 1 Follower | @kitesurfingboy | Keep up with Ivo Ziedins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivo Ziedins”

Make Your Own Homemade Pre-Workout Supplement

Pre-workout supplements are a big business.<p>The supplement industry combines many ingredients to form some rather potent potions to get you geared-up …

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …

How to Do a Goblet Squat, From the Man Who Invented the Move

Legendary trainer Dan John explains everything you need to know to get low.<p>A young man doing leg exercises once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

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Seven Tests of True Strength

Men's Health

Dieting to Single-Digit Body Fat

I recently competed in my first ever bodybuilding show, The IBFA ‘Silver City Classic’ 2014 held in Aberdeen, Scotland where I placed 2nd in the …

Earthroamer Xv-lt

Earthroamer are global leaders in Xpedition Vehicles, their spectacular XV-LT model line is currently the best-selling Xpedition Vehicle model in the …

Solar Panels

Best Adventure Travel Destinations 2014

Choose your own adventure among these boundary-pushing getaways that don’t skimp on creature comforts.<p>As dawn breaks over the savanna, your guide …