Ivo Ziedins

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Make Your Own Homemade Pre-Workout Supplement

Pre-workout supplements are a big business.<p>The supplement industry combines many ingredients to form some rather potent potions to get you geared-up …

11 Tough Exercises That Build Muscle, Strength, and Endurance

But it’s far from cushy. Every squat rep feels as though someone is trying to push you over from behind. Unlike a straight bar during a back squat, the SSB shifts its center of gravity forward, so you’re rewarded with more core engagement and a stimulus not unlike a front squat.<p>Except there is no …

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …

The Right Way to Do a Goblet Squat

And I've seen many men prove those accusations right by butchering the move. (<b>Are Back Squats a Safe Way to Build Your Legs?</b>)<p>Any properly executed squat, however, may be a more effective muscle builder than all other exercises combined. It requires the synchronized recruitment of muscle fibers …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

www.workoutroutinehq.com

Do You Measure Up to Our Fitness Standards?

Seven Tests of True Strength<p>Are you Men's Health Fit? Prove it—or improve<p>Remember the presidentials? No, not the election. We're talking about the president's Challenge Physical Fitness Test—the series of exercises that gym teachers have been using for decades to torture, er, assess their students. …

Dieting to Single-Digit Body Fat

I recently competed in my first ever bodybuilding show, The IBFA ‘Silver City Classic’ 2014 held in Aberdeen, Scotland where I placed 2nd in the …

Earthroamer Xv-lt

Earthroamer are global leaders in Xpedition Vehicles, their spectacular XV-LT model line is currently the best-selling Xpedition Vehicle model in the …

Best Adventure Travel Destinations 2014

Choose your own adventure among these boundary-pushing getaways that don’t skimp on creature comforts.<p>As dawn breaks over the savanna, your guide …

Sri Lanka