Crystal beard

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Shape Up in 7 Minutes

The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

Get Fit in 5 Minutes: Tighter Buns and Thighs

Build a bottom half that turns heads on the beach this summer—no gym needed<p>Resize Your Buns and Thighs<p>1 of 6<p>Perfect to do after cardio, during a long …

Workouts

Life

The pop star and frontwoman shares how her daily practice inspires her creativity and makes her feel protected.<p>Here's how Yin Yoga could help you …

Life

With only a couple of weeks to train for a triathlon, John Douillard and his family used these 4 Ayurvedic techniques to get to the finish …