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The 30 Second Mobility Cure

Here's what you need to know...<p>Extensive sitting can make you a pathetically functioning human being.<br>• You can improve movement quality in only 30 …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

Yoga

This DIY Altoids Tin Solar Charger Keeps Your Gadgets Juiced Up

This Altoids tin charger won’t replace a traditional, high-capacity external battery pack, but it is a blast to build, recharges in the sun, and will …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Products | Build Math Minds

PlayMessenger: Supervising Children on the Digital Playground

<i>This is a guest post from Sabba Quidwai (@AskMsQ) of EdTechTeacher - an advertiser on this site.</i><p>How many of the above tools did you recognize? Do you …

Steps to Toes to Bar – Progression #7-8 Get Your Body Behind the Bar - Invictus Fitness

<b>Steps to Toes to Bar – Progression #7-8 Get Your Body Behind the Bar</b><br>Written by Cat Blatner<p>Before getting up on a pull-up bar for this week’s …

Three Platforms for Writing Choose Your Own Adventure Stories - A Comparison

Over the weekend I published a review of Twine, an open source program for writing choose your own adventure stories. In the past I've reviewed a …

These 11 apps and websites will make you miss your childhood

Product Hunt, a discovery website that shows you the newest startups and products, has collected a bunch of websites and apps that will make you want to relive the past. Product Hunt founder Ryan Hoover even wrote a blog post about how he thinks the emotional power of nostalgia makes it a perfect …

How Google Tries To Figure Out Our Hidden Needs

To figure it out, the company conducts an annual "Daily Information Needs" study.<p>Since 2011, the company has selected a group of volunteers to spend three days filling Google in on what they want to know. Eight times a day, at completely random times, Google pings them with the question, "What did …

Simple Steps to Holding a Handstand Like a Pro

Page: 2« Prev<p>Are my ears covered?<p>Keep in mind that your head still needs to stay in line with your body.<p>Your head should be aligned with your body …

The best iPad apps of 2014

From Pixelmator and Auxy to Microsoft Word and Gruff Rhys, the best apps for Apple’s tablet in the last 12 months<p>• <b>The best iPhone apps of 2014</b><br>• <b>The best iPhone and iPad games of 2014</b><p>If you want more from a photo-editing app than simple filters and cropping, Pixelmator is just the thing: a powerful …

Education Chats

This is the official site for managing the COMPLETE list of twitter education chats. It is managed by a group of educator tweeps who care about …

Wipebook Is a Dry Erase Notebook You Can Reuse Indefinitely

If you write a lot in notebooks, chances are you have a large pile of the things. Some notes are worth saving, but others you could do without after …

Cleaning

Rope-climbing Techniques with Chris Spealler and Matt Chan

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

Workouts

5 Steps to Better Burpees

Burpees. The word alone strikes fear, dismay and loathing into every CrossFitter’s heart. Ask any CrossFit elite athlete one movement that they dread …

Workouts

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

Workouts

Transform Chrome's New Tab Page With These 5 Extensions

Sure, Chrome's New Tab page is useful enough, and forged from the analysis of millions of user experience clicks, but why stick with what Google …

Pick Up the Bar! Front Squats

photo courtesy of derekfaymedia.com<p>I know, I know…you’ve probably had enough of squatting for a while now. I mean, we covered it all, didn’t we? We …

Handstand Walk Progression with Austin Malleolo

Rick Scarpulla: Strengthen Your Mental Game

Page: 1Next »<p>Many athletes suffer from mental anxiety. That is, when your event or lift is very heavy or extra hard, many athletes start to doubt …

Special Forces

Drive

The latest news and updates about Google Drive, smart online storage and backup for your files, photos, videos, and more.

PDF - A Round-up of Summer Updates to Google Apps, Drive, Maps, and G+

Last week I published a post about the updates to Google Apps, Drive, Maps, and Google+. Since then there have been more update, most notably Google …

BJs Wholesale Club

How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes

<b>If you’ve ever experienced an injury, you know it can be emotionally devastating</b>. You think the world is ending and you feel claustrophobic in a body …

Whiteboards

How To Fix The Overhead Squat › Train Heroic

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

How to Perform an Overhead Squat

4. Stabilize in the hole.<p><b>Keep it vertical:</b> The bar should be situated in line with a point just behind the ears. As the body moves through the …