Arzu Mutlu

6 Flips | 1 Magazine | 3 Likes | @kitaplikkedisi | Keep up with Arzu Mutlu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arzu Mutlu”

What do you do when all you can think is: "I don't want to be here"?

A first-hand account of depression, seeking help and group CBT<p>It's the night of November 21st, and I am standing in a packed west London venue …

Mind

Breathing modulates brain activity and mental function

New research shows that the rhythm of breathing directly impacts neural activity in a network of brain areas involved in smell, memory and emotions<p>The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance …

The Brain

Debunking Myths About Creativity and the Brain

14<p>SHARES<p><i>Our brains “get” poetry, whether we realize it or not. Also, a strong connection between the two hemispheres fuels imagination.</i><p><b>By Tom Jacobs</b><p>A …

Changing Maladaptive Coping Strategies that No Longer Work for You: Passive Behavior

<b>In my last blog post, I addressed the maladaptive coping strategy of avoidance, and how it develops due to a combination of early childhood</b> …

Leading Edge of Psychotherapy - State-Dependent Memory, Perception Communication