Kiswigo Mwang'onda

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5 Things You Need in Your Diet to Enhance Your Fitness Goals

Megan Meyer, PhD, IFIC You may be surprised to hear that our brains can remember 5-7 things at a time. I know when I read this number, I was shocked! …

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

Small Business

5 Essentials to Becoming a Millionaire Before You're 30

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Editor note: This Entrepreneur "best read" was originally posted Dec. 30, 2015.</i><p>There are so many people today who think that their twenties are a time where they must struggle financially. However, this doesn’t have to be true. There are …

Entrepreneurship

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

33 ways to speak better English – without taking classes

If you’re reading this, I imagine you want to communicate with confidence and competence in English. When we communicate effectively we are able to …

Language Learning

healthyveganstyle.com

healthyveganstyle.com

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

8 Things Successful People Never Waste Time Doing - SUCCESS

As a mentor, people often come to me when they are overwhelmed, stressed and feeling like they’re not accomplishing their goals, the things they most …

Success

How to sell yourself in 30 seconds and leave people wanting more

"The best elevator pitch doesn't feel like an elevator pitch," says Dorie Clark. "It feels like a conversation."<p>Clark is a marketing strategist, an adjunct professor of business administration at Duke University's Fuqua School of Business, and the author of multiple books, the most recent of which …

Business Administration

Facial workout guide: Look younger with these 10 exercises

While maintaining overall fitness is the need of the hour, and exercising different parts of the body is essential, people often ignore the facial …