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What Happened When I Started Meditating Before Every Run

In an effort to begin my runs feeling relaxed and not just end them that way, I started doing just three minutes of guided mediation before every run …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

15+ Pics That Prove Cats Can Sleep Purrretty Much Anywhere

Cats need between 12 and 16 hours of sleep per day, so with all that practice it's no great mystery why cats are experts in the sleep department. …

Cats

14 Hidden Storage Ideas for Small Spaces

If you live in a small space, storage hacks are your best friend. Anyone can save room by bringing in small furniture or putting up shelfie-worthy shelves, but even with the usual tricks, there never seems to be enough room for all your stuff. Instead of vacuum sealing, squeezing or stuffing your …

Home

48 Classic Italian Recipes That Make Us Want to Quit Our Jobs, Move to Tuscany, and Drink Chianti All Day

There's nothing quite like these classic Italian recipes, from Cacio e Pepe to Pasta a la Gricia, and hello, pesto.<p>Nobody does impeccable pasta dishes, quality meats, and seasonal, simple vegetables prepared well quite like the Italians. That's why we don't mess with these recipes—they're …

Cooking

10 Places Every 20-Something Should Travel To Before Turning 30

Whether or not you studied abroad in college, the wanderlust bug is sure to bite when you hit your 20s. One trip and you'll realize that--as clichᅢᄅ as it may sound--you truly haven't lived until you've traveled.<p><i>By CHRISTINA LIAO</i><p>Whether or not you studied abroad in college, the wanderlust bug is …

Los Angeles

What Happens to Your Body on a Juice Cleanse

Ah, the start of a new year! Gym memberships suddenly spike, bathroom scales get dusted off, and friends start discussing which juice cleanse to try. …

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Social Media

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

6 Surprising Foods and Drinks You Should Never Eat Together

Some foods don't play so nice together -- we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients. Here, six pairings to avoid if you want to feel your best.<p>Some foods play really well together. Take these 13 health-boosting …

15 habits that can make you happier

But advice on exactly how to boost your happiness is often not backed by science, even though there's a whole field devoted to studying it.<p>While everyone has different things that make them happy — a taco stuffed with cilantro is joyful for some and miserable for others — research on well-being has …

Public Health

Natural Ways You Can Improve Your Family's Sleep, No Prescription Required

The good news is that many of these are factors that you can change at home, without medicines or drastic measures. Here are few totally natural ways you can improve sleep for both yourself and your family.<p>In a world where we are constantly on the move, it can be difficult to settle down at night …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

10 Cancer Symptoms Most People Ignore

And why so many people blow them off instead of heading to the doctor.<p>Before you discount that persistent cough as just another part of flu season, you might want to ask your doctor to give it a second glance. According to a new study by Cancer Research U.K., more than half of adults have …

Cancer

Student gets top marks for 'perfect' answer to critical thinking question

You don’t always get what you want in life<p>A young student with a strong sense of realism has won plaudits online for a brilliant answer to a question on critical thinking.<p>“Suppose you want to build a house on this land and still protect its natural resources. What could you do? How would it protect …

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

Can you be too clean?

We take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?<p>What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How about your towels: New ones – like clockwork …

8 Beauty Myths That Are Actually True

Get your facts straight to get even more gorgeous.<p><i>This article was repurposed with permission from Daily Makeover</i>.<p>We’re quick to write off most beauty myths as total fabrications—like that one about toothpaste causing chemical burns. But lo and behold, some of the craziest beauty-related "urban …

Skin Care

11 Nipple Facts You Need in Your Life

Now we understand why so many women want to free them.<p>Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. What’s more, they can bring you incredible pleasure, help feed a baby, and even tip you off to some potentially …

Breast Cancer

5 Questions Every Woman Must Ask Herself in Order to Be Happy

<i>By Alison Jacobson for DivorcedMoms.com</i><p>If someone were to ask you whether you want to be happy, you'd probably think they were crazy. I mean, who wouldn't want to be happy? But what if someone were to ask the question a bit differently?<p><b>Are you willing to do whatever it takes to be happy?</b><p>Usually, …

Here’s What The Most Successful People Read And Why

There’s a reason why the most successful people look to other leaders’ lives for guidance and inspiration.<p>One of my favorite things to ask people in job or story interviews has nothing to do with business or work: “What do you read?”<p>We already know that the simple act of reading can have …

How to Make a One-Night Stand a Little Less Awkward

What Emily Post would do if she didn’t want her hookup to spend the night.<p>Your ideal casual-sex scenario probably goes a little something like this: you and a seriously hot stranger or friend with benefits rip each other’s clothes off, bang out a couple orgasms each, then part with good feelings …

The most affordable places to travel to next year, according to Lonely Planet

Included in the series is a list of the best-value destinations for 2016, which pinpoints the top destinations where visitors can have high-quality travel experiences without breaking the bank.<p>From the pristine beaches of Costa Rica's Caribbean coast to the renowned vineyards of Galicia, Spain, …

Costa Rica

Forget Counting Calories, Science Says Count Your Bites

Forget Counting Calories, Science Says Count Your BitesLONDON, ENGLAND - SEPTEMBER 29: A 'Zombie' member of staff bites into a burger during a …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Nutrition

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Food

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

18 Seriously Helpful Tips For Healthy Weight Loss

No more gimmicks. Here's how to keep the weight off long-term.<p><i>This piece was originally published by Berkeley Wellness.</i><p>Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least …