Kirsten Faye Cunningham

12 Flips | 1 Magazine | @kirstencunn73ln | Keep up with Kirsten Faye Cunningham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirsten Faye Cunningham”

Five Natural Detox Drink Recipes - Quiet Corner

If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. …

Detox

17 Easy Tricks For Anyone Who Cooks Vegetarian Food

And no, this is not just about tofu.

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

After we saw how helpful our first blog post on this topic was, we decided to create another blog with nine more yoga moves to ease hip and low back …

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

Meditation

Is Your Head Banging? Here Are 4 Exercises to Take Down Tension Headaches

Photo: Breakingmuscle.com<p><b>If you’ve ever struggled with a tension headache,</b> you know all too well how debilitating it can be. Poor posture, inadequate …

7 Yogic Mudras You Need For Love & Mental Clarity

Meditation can be challenging, especially for people with busy minds and exhausting lifestyles, but mudras can help lend focus to your practice by …

Spirituality

Celebrating Life through Sun Salutations

Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. …

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

So you want to lose a few pounds.<p>You've heard the mantra: “Eat right. Work out.”<p>But when it comes down to it, which one of those things will make a …

Fitness

Here's the INTENSE Workout Routine That's Caused Kim Kardashian to Lose All That Weight

I got winded just reading it.<p>If you're alive on this planet, you know that Kim Kardashian prizes her 2010 weight above all else. In an attempt to force her post-baby body down to 120 pounds, our girl has been <i>attacking</i> it at the gym. Just how hard is she praying to the<p>weight loss healthy body gods? …

Fitness

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

3 Gut-Healthy Bowls For A Delicious Week

<i>We all know bowls are THE way to have a super-satisfying, healthy meal. These recipes will take your bowl game to the next level with totally unique</i> …