Michael Kirner

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These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

28-Day Squat, Plank & Lunge Plan

This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded …

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Visual Workout: Five-Minute Plank to Abs of Steel

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the …

Exercise

Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training …

5 Full-Body Bodyweight Exercises to Build Muscle

When people want to build muscle, they typically turn to weights. It makes sense — after all, resistance training can certainly pack on lean mass. …

Oh, Trust Us! This Simple Bodyweight Workout Will Make You Sweat

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a …

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

How to Record the Screen on Your iPhone or iPad

Need to capture exactly what’s on your screen? The built-in Screen Recording tool can create a video of your screen activity and can also help you …

Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting

Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting…The post Unlock Your Hip Flexor: 5 Stretches to Reverse the …

Microsoft’s collaborative Whiteboard app is now available

Users can draw, type and add images to a shared board.<p>Microsoft's Whiteboard app, which lets users collaborate on an intelligent canvas through their Windows 10 devices, is now out of preview and available for download. As with a physical whiteboard, Whiteboard lets you draw, erase and attach …

Whiteboards

Microsoft has Slack in its sights, offers its Teams chat for free

The chat service you use at work may soon be changing.<p>Microsoft is making its Teams business-chat app available for free to entice small and medium-size businesses to try it out.<p>The free tier will allow up to 300 people to take advantage of many of the paid-for service features, including searching …

These Bodyweight Exercises Push You Beyond Push-Ups

No-equipment workouts are convenient and can build strength, but when you’re bored with push-ups and squats, here are some advanced moves to …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

The Hardest Workout You Can Do with Just One Dumbbell

Jen Widerstrom is serving up her toughest single-dumbbell workout to put your body to the test.<p>You know that aggravating moment when you can't find …

Sculpt Your Gorgeous Core With This 10-Minute Workout

Get ready to reveal your strong, sculpted, gorgeous abs. Today we’re sharing a fast and highly effective ab-toning workout you can do anytime and …

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Microsoft relaunches its news app to take on Google and Apple's offerings

Remember MSN.com? It’s still around – and Microsoft is trying to bring it back by relaunching its mobile apps with a new moniker.<p>Available for Android and iOS, Microsoft News brings you stories from the company’s MSN News effort, that’s been online for several years – with a modern interface that …

6 Easy Exercises to Strengthen Your Core

Tone your core with a 15-minute workout, three or four times a week.<p>1 of 8<p>The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll …

Workouts

Adobe Scan can now automatically turn business cards into phone contacts

Artificial intelligence could soon make manually typing up information off a business card a thing of the past. Adobe Scan, the smartphone scanning …

Microsoft Office

Adobe is integrating PDF services directly into Microsoft Office 365

Microsoft and Adobe are extending their close partnership this week with the integration of Adobe PDF services into Office 365. Adobe’s PDF services will be available from the ribbon inside web versions of Word, Excel, and PowerPoint. Office 365 commercial users will be able to convert documents …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Microsoft gives Office a refreshed look and feel

Microsoft today announced that it’s bringing a new user interface design to its Office apps like Word, Excel, PowerPoint and Outlook. This new look will be in line with the Fluent Design System the company launched last year and will roll out to both the Office.com online apps and the Office …

Material Design

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …