Michael Kirner

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How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Workouts

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts

How to use speech to text in Windows 10

Are you ready to start dictating your documents and text with your voice? Instead of offering separated dictation or speech-to-text capabilities, …

Speech Recognition

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Microsoft bans offensive language on Xbox and Skype

An update to Microsoft’s Services Agreement, to roll out on May 1, penalizes offensive language across Microsoft products, including Xbox and Skype. It raises a few questions about what the company considers offensive and how deeply into your communications they can delve in order to …

Codes of Conduct

Windows embraces new space-squeezing photo format

Microsoft's PC software is joining Apple's iOS and Google's Android in embracing HEIF, which halves photo sizes compared with JPEG.<p>Microsoft's Windows software will support technology called HEIF to shrink photo sizes -- the third big operating system to embrace the JPEG alternative along with …

Imaging

When we lose weight, where does it go?

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, …

Carbon Dioxide

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to try in the middle of your mat. Need some …

Yoga

Microsoft Teams is now used by 200,000 organizations, up from 125,000 in September

Microsoft has never shared how many individuals are using Teams, its chat-based collaboration tool part of Office 365 that competes with Google’s Hangouts Chat, Facebook’s Workplace, and Slack. It’s impossible to make an apples-to-apples comparison as a result, but at least we know it’s growing.<p>The …

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Microsoft Pix can add business card info to your contacts

Microsoft's AI-powered camera app Pix just got a new feature. Now you can use it to upload all of the information on a business card into your iPhone Contacts as well as check out the person's LinkedIn account. All you have to do is open Pix and point your phone's camera at the business card. Pix …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

Write your best resume in Word with help from LinkedIn in Resume Assistant

Applies To: Word 2016 More... Less<p>Your resume is your opportunity to shine a spotlight on your skills and expertise, so that hiring managers will …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Stretching Basics Everyone Should Know

Stretching is a fundamental way to improve overall flexibility and range of motion. By incorporating a regular flexibility program into your exercise …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

How to relieve back pain with a foam roller

We know it’s not always the most pleasant experience, but foam rolling has so many benefits.<p>Use this cheap and effective way to relieve some back …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

Kira Stokes’ 18-Minute Jump Rope Workout Helps Strengthen and Tone Your Entire Body

This low-impact cardio routine from Kira Stokes will have your heart pounding.<p>Sick of pounding out your cardio on the treadmill? Then you’ve got to …

Workouts

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

New York City

​​Work Your Hips Like Never Before With This Move | Men’s Health

“This is great for the abductors, the obliques, and shoulders,” Thurman says. That's music to our ears, because those are some of the typically most underworked muscles.<p>What you do is start in a side plank, and then bring your leg out onto a space—a table, a chair, whatever. Bring your other leg …

5 Stability Ball Workouts for a Toned Core

It’s 2018 and we’re so excited for everything this year has in store. It’s filled with so much opportunity for you, and we just know it! Whether your …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

The Ultimate Bodyweight Move to Master Handstand (and Get Ripped Arms!)

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>How to Balance in Handstand<p>The Ultimate Bodyweight Move to Master Handstand (and Get Ripped …

Fitness

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …