Kirby Winters

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Animal-Inspired Exercises That Spur New Muscle Growth | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the latter. That’s because these movements promote shoulder, wrist, and hand strength, core stability, and total-body mobility.<p>They can also spice up your standard routine, challenging your mind and body in new ways and spurring muscle …

How to make pozole in an hour or less

Pozole is a Mexican stew that contains hominy — large white corn kernels, the same kind used for grits — and is typically made with pork in a …

Smart Swiss Ball Moves

<b>Hip-Raise and Leg Curl</b><br>This is one of the best moves you can do to strengthen your hips and hamstrings—as long as you do it right. Don’t release your legs from the curl quickly. Instead, take at least 4 seconds to straighten them. Studies have shown that this technique can greatly increase muscle …

The big list of 100 tools, tips and tricks to work more efficiently online

<b>What does it take to be productive?</b> It’s a question I often ask myself and to be honest I don’t have a great answer for it yet. One key discovery …

Apps

The 7 Steps To Delivering A Mind-Blowing TED Talk

Transform your run-of-the-mill presentation ideas by applying the “seven Cs of original messaging.”<p>It’s been said that there are no original ideas. But what may seem like old hat to you could become the next compelling TED talk.<p>You can transform your presentations by mining your expertise, …

Public Speaking

15 Strange and Awesome Cookbooks

Beyond Julia Child, Anthony Bourdain and even Alton Brown exists a culinary world limited only by human imagination and gag reflex. Here we explore …

15 Things Happy People Don’t Do

Happiness: something everyone hopes to achieve in his or her lifetime. Such a simple concept, yet many have trouble realizing how to obtain it. …

Happiness

A grand taxonomy of Shakespearean insults [chart]

Looking to up the intelligence of the insults hurled ye olde English classroom?<p>You can’t get more high class than Shakespeare, even when the intent …

3 Ways MailChimp Uses Data to Scale

MailChimp launched in 2001 as a paid email marketing service, featuring a cute monkey mascot named Freddie. In 2009, MailChimp went freemium, with a …

Startup Roundup 9.24.13 - Startup Stories

<i>We know you’re busy running your startup. You don’t have time to search for all of the relevant content out there for entrepreneurs and small</i> …

How To Prototype For Success, Power, And Unlimited Riches

Ben Malbon and Iain Tait from Google Creative Lab explain how you can go beyond the storyboard and the long explanation to bring your idea to life with a prototype.<p>Doing is the new thinking. Makers are the new creatives. You are what you make. Click on a random link in social media and chances are …

Goodbye Big Bang, Hello Black Hole? A New Theory Of The Universe's Creation

Could the famed “Big Bang” theory need a revision? A group of theoretical physicists suppose the birth of the universe could have happened after a …

Scientists Are Working On A Test To Find Depression In Your Blood

The test could end the stigma and confusion about depression symptoms and diagnosis, making it much more like any other medical condition.<p>Depression is a slippery condition. Many people are diagnosed as depressed when they’re not, and many people suffer without knowing it. Then, there are people …

Work Every Muscle in Your Body with One Move

Try this tip to lift major weight on the barbell jerk<p>Is your workout full of jerks? It should be. One of the three classic Olympic lifts, the barbell jerk works nearly every one of your body’s muscles. Here’s how it’s done: Stand with your feet shoulder-width apart and hold a bar with an underhand …

This Note-Taking System Turns You Into An Efficiency Expert

Bullet Journal is an all-new system for note-taking that’s better than any schmancy designer notebook.<p>Note-taking is a skill not easily acquired. In the hands of an artist, designer, or Hollywood serial killer (à la <i>Seven</i>’s John Doe), an idea-crammed notebook can even become a rarified, and in the …

Note-Taking

How to Use Skype Keyboard Shortcuts

Did you know you can enable shortcut-style "hotkeys" on Skype? Even better, you can fully customize them to suit your needs.<p>If you want to start …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

The science behind the perfect nap [infographic]

Feel like a few zzz’s mid-afternoon would make all the difference in the world to your workday?<p>Turns out, you’re right, provided your snooze is …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Why a cyberwar won’t happen

EXACTLY two decades ago, the RAND Corporation, an influential think tank, proclaimed that “cyberwar is coming!” In 2005, the US Air Force declared it …

Cybersecurity

Inside The Magical Patch That Gives You A Powerful Anti-Mosquito Force Field

Mosquitoes are one of the summer’s greatest nuisances, bugging you when you’re sitting outside at night, rendering you itchy and annoyed for days after. And, as we’re constantly reminded, our mosquitoes are rather meaningless when compared to the deadly ones that haunt the developing world, …

13 Ethical Ways to Increase Your Site's Search Traffic

If you have a product you're really proud of, it should speak for itself. But when it comes down to it, you still need to get customers on your …

Nokia’s Former Head of Developer Relations on How Microsoft Can Make Acquisition Work

Richard Kerris has a unique perspective on this week’s $7 billion-and-change deal by Microsoft to acquire Nokia’s mobile phone business. His last job …

How Your Productivity Is Determined by What You Eat

Every 7 years our body will change completely. This means that each and everyone of your cells will have been renewed and exchanged for another one …

Nutrition

Today’s Most Creative People: The Identical Twins Serving As NASA’s Guinea Pigs

What happens to our bodies if we spend an extended amount of time in space? That’s what NASA hopes to find out over the next year by studying two identical twin astronauts, one of which will remain on Earth while the other goes to space.<p>Mark Kelly, whose wife, former U.S. Representative Gabrielle …

Space Science

Sundar Pichai on the Difference Between Chromecast and Google TV (Interview)

Sundar Pichai<p>Google has two operating systems: Chrome and Android. And now it has two living-room devices: Chromecast and Google TV.<p>There’s a good …

9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

Note-Taking