Kirby Winters

63 Flips | 7 Magazines | 13 Following | 18 Followers | @kirbywinters | Keep up with Kirby Winters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kirby Winters”

3 Body-Weight Exercises That Aren’t Part of Your Workout—but Should Be

These movements will spur new growth and improve mobility from head to toe<p>The three exercises shown in the video above are inspired by gorillas.<p>Now, you can roll your eyes and write off these movements as silly. Or you can give them a shot.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the …

How to make pozole in an hour or less

Pozole is a Mexican stew that contains hominy — large white corn kernels, the same kind used for grits — and is typically made with pork in a …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

The big list of 100 tools, tips and tricks to work more efficiently online

<b>What does it take to be productive?</b> It’s a question I often ask myself and to be honest I don’t have a great answer for it yet. One key discovery …

The 7 Steps To Delivering A Mind-Blowing TED Talk

Transform your run-of-the-mill presentation ideas by applying the “seven Cs of original messaging.”<p>It’s been said that there are no original ideas. But what may seem like old hat to you could become the next compelling TED talk.<p>You can transform your presentations by mining your expertise, …

15 Strange and Awesome Cookbooks

Beyond Julia Child, Anthony Bourdain and even Alton Brown exists a culinary world limited only by human imagination and gag reflex. Here we explore …

15 Things Happy People Don’t Do

Happiness: something everyone hopes to achieve in his or her lifetime. Such a simple concept, yet many have trouble realizing how to obtain it. …

A grand taxonomy of Shakespearean insults [chart]

Looking to up the intelligence of the insults hurled ye olde English classroom?<p>You can’t get more high class than Shakespeare, even when the intent …

3 Ways MailChimp Uses Data to Scale

MailChimp launched in 2001 as a paid email marketing service, featuring a cute monkey mascot named Freddie. In 2009, MailChimp went freemium, with a …

How To Prototype For Success, Power, And Unlimited Riches

By Ben Malbon and Iain Tait7 minute Read<p>Doing is the new thinking. Makers are the new creatives. You are what you make. Click on a random link in …

Goodbye Big Bang, Hello Black Hole? A New Theory Of The Universe's Creation

Could the famed “Big Bang” theory need a revision? A group of theoretical physicists suppose the birth of the universe could have happened after a …

Scientists Are Working On A Test To Find Depression In Your Blood

That’s why a simple blood test for depression–or Major Depressive Disorder (MDD) as it’s known–could be important. It could one day make depression …

Work Every Muscle in Your Body with One Move

Try this tip to lift major weight on the barbell jerk<p>Is your workout full of jerks? It should be. One of the three classic Olympic lifts, the barbell jerk works nearly every one of your body’s muscles. Here’s how it’s done: Stand with your feet shoulder-width apart and hold a bar with an underhand …

This Note-Taking System Turns You Into An Efficiency Expert

Bullet Journal is an all-new system for note-taking that’s better than any schmancy designer notebook.<p>Note-taking is a skill not easily acquired. In the hands of an artist, designer, or Hollywood serial killer (à la <i>Seven</i>‘s John Doe), an idea-crammed notebook can even become a rarified, and in the …

How to Use Skype Keyboard Shortcuts

Did you know you can enable shortcut-style "hotkeys" on Skype? Even better, you can fully customize them to suit your needs.<p>If you want to start …

Hearst Magazines

The science behind the perfect nap [infographic]

Feel like a few zzz’s mid-afternoon would make all the difference in the world to your workday?<p>Turns out, you’re right, provided your snooze is …

Hearst Magazines

Why a cyberwar won’t happen

EXACTLY two decades ago, the RAND Corporation, an influential think tank, proclaimed that “cyberwar is coming!” In 2005, the US Air Force declared it …

Non-violence

Inside The Magical Patch That Gives You A Powerful Anti-Mosquito Force Field

The Kite, developed by scientists at University of California Riverside and commercialized by an impact investing group called ieCrowd, works by …

13 Ethical Ways to Increase Your Site's Search Traffic

If you have a product you're really proud of, it should speak for itself. But when it comes down to it, you still need to get customers on your …

Nokia’s Former Head of Developer Relations on How Microsoft Can Make Acquisition Work

Richard Kerris has a unique perspective on this week’s $7 billion-and-change deal by Microsoft to acquire Nokia’s mobile phone business. His last job …

How Your Productivity Is Determined by What You Eat

Every 7 years our body will change completely. This means that each and everyone of your cells will have been renewed and exchanged for another one …

Today’s Most Creative People: The Identical Twins Serving As NASA’s Guinea Pigs

What happens to our bodies if we spend an extended amount of time in space? That’s what NASA hopes to find out over the next year by studying two identical twin astronauts, one of which will remain on Earth while the other goes to space.<p>Mark Kelly, whose wife, former U.S. Representative Gabrielle …

Johnson Space Center

Sundar Pichai on the Difference Between Chromecast and Google TV (Interview)

Sundar Pichai<p>Google has two operating systems: Chrome and Android. And now it has two living-room devices: Chromecast and Google TV.<p>There’s a good …

9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …