James Kirby

34 Flips | 7 Magazines | 5 Likes | 4 Following | @kirbaceous1 | Keep up with James Kirby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Kirby”

Face your GDPR fears with this enlightening infographic

The new General Data Protection Regulation – or GDPR – laws come into effect across the EU on Friday 25 May, and it's almost impossible to ignore …

31-year-old self-made millionaire reveals the simple formula to his success

According to self-made millionaire Timothy Kim, you don't need to be intelligent in order to be wealthy. Instead, he says you just need to learn what …

18 Ways You Can Make Money Right Now

Much is possible with a smartphone and a fast internet connection.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking for ways you can make money right now? If things are tight and your back is up against the wall, there's a path forward. In fact, there are many. Especially when it …

Small Business

The 10 best free graphic design courses online

Want to learn new skills, or refresh the fundamentals of your graphic design knowledge? We’ve previously brought you some great graphic design …

Graphic Design

The simple formula Jeff Bezos used to turn Amazon into a $480 billion company

In the early 1990s, Jeff Bezos noticed something strange.<p>He was nearing 30, and it was at the dawn of the internet revolution. The web was nowhere near what it is today, but the thing that caught Bezos’ attention was that usage was picking up at a rate of 2,300% a year.<p>Not wanting to miss out, he …

Jeff Bezos

I'm 27 and I've saved $200,000 — here are the 7 best pieces of advice I can give you about money

When I was 16 years old, I hung up my hard hat after another brutal day digging ditches under the Texas sun. That day was special, because it was payday, and I'd finally have enough money to pass $500 in my bank account.<p>By the time I was 18, that $500 had grown enough to start investing in the …

Personal Finance

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

10 Ventures Young Entrepreneurs Can Start for Cheap or Free

Don't be discouraged. You can afford to leave the 9-to-5 rat race.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're a young entrepreneur who's sick of the 9-to-5 rat race, you should start thinking out of the box. You need to find an idea that will allow you to start your own …

Entrepreneurship

​Weekend Guide: These Pushup Variations Will Transform Your Upper Body

Easy changes will help you hit the refresh button this weekend<p><i>Summer is here! Time to bust out the sunglasses emoji and duck out of work early on Fridays (if that’s allowed). To celebrate, every Friday this summer we’re bringing you a digest to get you ready for the weekend. Want to know how to</i> …

8 Books That Help Parents Explain All the Things We Don’t Know How to Explain

When you become a parent, there’s an expectation that you’ll be able to answer a whole lot of difficult questions for your kids. Which isn’t really …

Internal Combustion Engine

You Don’t Need Any Equipment to Do This Total-Body Strength Workout

Build every single muscle in your body with just four bodyweight exercises<p><b>Trainer:</b> David Jack, <i>Men’s Health</i> Training Advisor<p><b>Benefit:</b> You’ll challenge your abs, pecs, shoulders, triceps, quads—basically, every muscle in your body. And because you don’t need any equipment, you can do the workout …

The Ultimate Workout For a Bigger, More Powerful Chest

Max out your muscle gains with this six-week specialization program<p>When you first start training, anything and everything you do in the gym works.<p>In fact, studies show that beginners are able to both build muscle and lose body fat, all while being on very low calorie diets! This is damn near …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

How Adults Can Encourage Kids To Be Original Thinkers

When I first read <i>Originals</i> I couldn't help but take notes. What I jotted down was essentially a to-do list for how I could be more creative, how I could think up and then communicate new ideas.<p>But the book — written by Adam Grant, a professor at the Wharton School of the University of Pennsylvania …

Creativity

44 Exercises All Dads Should Do

Hop on, Pop! Father and Men’s Health training advisor David Jack demonstrates the best moves to add to your routine<p>As a dad and an aging athlete, my training is less about vanity nowadays, and more about wanting to move, play, and perform well.<p>I keep fit so I can keep up with my two daughters, ages …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

How to Get the Lean, Powerful Physique Of a Boxer

This 5-move circuit will unleash a faster, more powerful self<p>Put down the iron and start throwing punches: Training like a boxer will make you faster, leaner, stronger, and more powerful from head to toe, says <i>Men’s Health</i> Trainer and two-time Chicago Golden Gloves champion Gideon Akande.<p>You don’t …

MuscleWiki

The Cardio Movement That Strengthens Your Core and Shoulders

It’s called an iso-shoulder runner, and here’s why you need to add it to your routine today<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour combines an isometric shoulder raise with a high-knee run. He calls the new exercise “iso-shoulder runners.”<p>It’s a supersmart movement that we hope …

How to Build Life-Altering Habits Through Tiny Changes

Last year I became a morning person, learned a new language, and read five times as many books as before. Sounds like I got a lot done, right? But it …

SPI 192: (Updated Recording) Types of Passive Income Generated Online and What to Expect From Each – Part 1

This week’s episode is the start of something big. It’s the first episode of a three-part series that will become an important part of how I serve my …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

Logo Design by Newrooera

We keep going through our weekly journey checking out great logos! We're thinking ahead and we want to find new topics, good ones, to share with you …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

The Move That Will Make You a Pullup Powerhouse

Want to dominate the pullup? Increase your arm and shoulder strength with this move first<p>The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left …