Kiran Sujanani

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Quick Weeknight Chili & The Vegetarian's Complete Quinoa Cookbook (Recipe & Book Review)

By now most of us are aware that quinoa is a superfood. It is one of the plant world's few complete proteins, providing all of the essential amino …

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King Arthur

Lemon Pudding Salad Recipe 4 of #10000Salads

5 Comforting Foods for New Vegetarians

Just ditched meat but still tempted by certain foods? Don't give up. Here’s a helpful list to get you through the transition.<p>1.6K<p>SHARES<p>Just ditched …

Red Velvet Cake Salad Recipe 1 of #10000Salads

Bread Dahi Vada Recipe by Manjula


Muhammara (or mouhamara) is something I love to turn people on to. It's a traditional red pepper spread originating from Syria made with a beguiling …

Sweet Summer Oatmeal Squares Recipe

Momo Dumplings

I'm in France right now, for a relatively quick trip. Or, another way to think of it, a quick trip flanked by two long flights. I took it as an …

Broccoli and Spaghetti Squash Gratin

1. Preheat oven to 375°F. Coat 2-qt. baking dish with cooking spray.<p>2. Pierce squash in several places with knife. Microwave 3 minutes on high power …

Nimki - Salted Fried Crackers Recipe by Manjula

Cocktail Samosa (Green Peas) - Indian Appetizer Recipe by Manjula

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …


Ratatouille<p>Preparation time<p>less than 30 mins<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Serves 4<p>Dietary<p>Vegetarian<p>Rich tomato sauce with soft aubergine, courgette and peppers – this vegetarian dish is a favourite with everyone.<p>Each serving provides 223kcal, 5.5g protein, 17.5g carbohydrate (of which 16g …

Pictures of the Week 8.21.14

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

Peanut Noodles

Great places to stay on the world's loveliest islands

Don’t waste precious travel time dragging your flip-flopped feet to the beach. We’ve rounded up ten places to stay on some of the world’s most beautiful islands – and they’re all a stone’s throw from the beach. Best of all, you don’t need to sell your granny to enjoy an island getaway, we’ve picked …

Turks and Caicos

Paneer Makhani - Spicy Indian Cheese Curry Recipe by Manjula

Hyderabadi Mirchi ka Salan - Spicy Pepper Curry Recipe by Manjula

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Waldorf Salad

Curried Quinoa with Blueberries and Snap Peas

23<p>SHARES<p>Curry powder is usually a mix of spices such as coriander, turmeric, fenugreek, and ground chili. It’s a wonderful complement to the …

Healthy Eating

Bread Paneer Rolls Recipe by Manjula

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …


Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …