Kiran Sachdev

8 Flips | 2 Magazines | 10 Likes | 5 Following | 42 Followers | @kiransachdev | Keep up with Kiran Sachdev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kiran Sachdev”

High blood pressure? Potassium could help.

High blood pressure has received a good amount of press in recent months. New guidelines have lowered the definition of hypertension to a blood pressure of130/80 instead of 140/90. In addition, the DASH diet, Dietary Approaches to Stop Hypertension, a well-studied, evidence-based plan, continues to …

Nutrition

8 Ways to Develop Long-Term Focus and Achieve Success

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off …

Self-improvement

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

Nutrition

Drowned worlds: Egypt's lost cities

As a major new exhibition opens at the British Museum, Charlotte Higgins travels to the Nile Delta to meet the archaeologists uncovering the spellbinding secrets of ancient Naukratis<p>Near the tiny farming villages of Rashwan and Abu Mishfa in the Nile Delta – the kind of villages where you might see …

Ancient History

How Healthy Are You Really? The New Test You Need To Take

You’ve tried every health booster under the sun, from green juice to supplements to the hottest new workout meant to leave every muscle quaking. Your clean diet rivals Gisele’s. But you look and feel less than stellar, and no amount of naps can seem to reset your sleep debt. (And the Mayo Clinic …

Leverage Your Fear of Failure to Become More Successful Than You Imagined

No one likes to fail. We live in a culture of achievement and success. We hear about the Oscar nominations, the Fortune 500 companies and cutting-edge medicines, but we rarely hear about the countless auditions, the challenges of building an exceptional product, or the years of medical school. The …

Dear travelers to Myanmar: Please don’t come visit until you’ve understood these 7 things

The southeast Asian country, formally known as Burma, is now officially open to tourists and ready to welcome the world. However, as visitors, we …

Asia

The Montreal Museum of Contemporary Art - Montreal For 91 Days

Founded in 1964, the Musée d’Art Contemporain was the first museum in Canada dedicated entirely to works of contemporary art. In 1991, the MAC moved …

Art